If your looking for a quick way to break a sweat this is for you! It will get your heart rate up and burn those pesky calories.  The best part is… it doesn’t require any equipment!

Fit Friday

30-Minute Workout

60 Seconds Each + Repeat 3x

BURPEES
SUMO SQUATS
JUMPING JACKS
PUSHUPS (knees or toes)
ALTERNATING FRONT LUNGES
TRICEP DIPS
PLANK
BICYCLE CRUNCHES

2 Minute Break

Happy Friday!
-Taryn Sugar