YOUR FULL NAME

that’s your workout!

repeat if necessary

A 50 JUMPING JACKS

B 25 SIT UPS

C 30 SQUATS

D 15 PUSH UPS

E 10 BURPEES

F 25 SQUAT JUMPS

G 30 JUMPING JACKS

H 15 SIT UPS

I 1 MINUTE WALL SIT

J 20 BURPEES

K TRICEP DIPS

L 40 JUMPING JACKS

M 1 MINUTE PLANK HOLD

N 50 JUMPING JACKS

O 25 SIT UPS

P 20 PUSH UPS

Q 35 SQUATS

R 15 BURPEES

S 15 TRICEP DIPS

T 1 MINUTE PLANK HOLD

U 50 SIT UPS

V 40 HIGH KNEES

W 20 PUSH UPS

X 2 MINUTE WALL SIT

Y 15 SIT UPS

Z 25 SQUAT JUMPS

Happy Friday!
-Taryn Sugar