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Lunch and Snack Tips and Tricks

deonna.molina | September, 28, 2017

Freeze Peanut Butter Sandwiches (Uncrustables) Make and Freeze Peanut Butter Sandwiches ahead of time in a Freezer Bag. Take one out of the freezer each morning and it’s thawed and ready at lunchtime. This will save you so much time each morning by having sandwiches ready to grab and go. Use Saran Wrap to keep […]

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Things You Should Never Order When You Eat Out

deonna.molina | September, 5, 2017

From sneaky sodium traps to dicey dishes that put you at risk for food poisoning, these are the menu item you’re better off skipping.   You know to pass on the deep-fried food and the dessert the size of your head, but what about the green smoothie or the yogurt parfait? Restaurants have a way […]

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SKINNY BELL PEPPER NACHO BOATS

deonna.molina | August, 7, 2017

Per serving Yields: 18 boats | Serving: 2 boats | Calories: 145 | Total Fat: 9g | Saturated Fat: 4g | Trans Fat: 0g | Cholesterol: 50mg | Sodium: 293mg | Carbohydrates: 4g | Fiber: 1g | Sugars: 2g | Protein: 13g Ingredients 1 pound lean ground turkey 1 teaspoons chili powder 1 teaspoon cumin […]

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CHICKEN SALAD

deonna.molina | July, 24, 2017

Time Prep Time: 15 Minutes Cook Time: 36 Minutes Total Time: 60 Minutes Serves: 16, 1 brownie each Per serving Serving size: 4 (1 1/4 cups each) Ingredients 3 cups chopped rotisserie chicken breast (boneless, skinless) 1/2 cup chopped green apple 1/2 cup seedless red grapes, cut in half 1/3 cup raw almonds 2 green onions, […]

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FUDGY AVOCADO BROWNIES

deonna.molina | July, 11, 2017

Time Prep Time: 15 Minutes Cook Time: 36 Minutes Total Time: 60 Minutes Serves: 16, 1 brownie each Per serving Serving size: Calories: 116 Fat: 7g Carbohydrates: 13g Sugar: 8g Sodium: 77mg Fiber: 2g Protein: 2g Ingredients Nonstick cooking spray 1 medium ripe avocado, mashed ¼ cup extra-virgin coconut oil, melted 1 large egg, lightly beaten ½ cup pure maple syrup 1 […]

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BUFFALO CHICKEN STUFFED SPAGHETTI SQUASH

deonna.molina | July, 3, 2017

Time Prep Time: 15 Minutes Cook Time: 45 Minutes Total Time: 60 Minutes Serves: 4 Per serving Serving size: Calories: 308 Fat: 14g Carbohydrates: 13g Sugar: 6g Sodium: 582mg Fiber: 3g Protein: 36g Ingredients 1 ¼ lbs chicken breast, cooked and shredded 1 medium spaghetti squash, halved (about 3 lbs.) 1 rib celery, thinly sliced 1-2 green onions, white and green parts […]

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10 Healthy Low-Carb Snacks

deonna.molina | June, 29, 2017

You may understand dieting, but snacking is a different story. Many people don’t know how to snack healthy. Here are 10 tasty snacks that aren’t going to break the calorie bank.   Parmesan Chips You will need parmesan cheese, garlic powder, and paprika. Put a sheet of parchment paper on a baking sheet. Put a […]

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SLOW COOKER ENCHILADA SOUP

deonna.molina | June, 26, 2017

serving 2 Cups is 1 serving Slow Cooker Enchilada Soup Ingredients 2tsp olive oil 1/2 cup onion, chopped 3 cloves garlic, minced 3 cups veggie broth 8oz can tomato sauce 1/4 cup chopped cilantro 15ox can black beans, rinsed & drained 14.5oz can diced tomatoes 2 cups frozen corn 1tsp cumin 1/2tsp dried oregano 1/4 […]

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QUICK ITALIAN CHICKEN SKILLET

deonna.molina | June, 20, 2017

Ingredients 1/2 tablespoon olive oil 4 thinly sliced chicken breasts (1 lb) 1/4 teaspoon pepper 1/4 teaspoon Himalayan salt 3 garlic cloves, diced 1 cup crushed tomatoes, 2 cups if you are serving this with zoodles or pasta 1/2 teaspoon dried oregano 1/2 teaspoon of dried basil 1/4 teaspoon crushed red pepper flakes 1 cup […]

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BBQ TURKEY JOES

deonna.molina | June, 5, 2017

Prep Time: 10 Minutes Cook Time: 20 Minutes Total Time: 30 Minutes Serves: 5 of ¾ cup   Ingredients Sauce: 1-6 oz can of tomato paste 2/3 cup water 2 Tbs balsamic vinegar 1 Tbs molasses 2 Tbs Worcestershire sauce 2 tsb garlic powder 3 tsp onion powder 1 tsp liquid smoke Turkey Joes: 1 […]

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