Need a way to get your heart rate up at home?? Try 2 rounds of this routine and I’m sure it will do the trick! If you are up for a challenge do a bonus round and perform 3 total circuits of this workout. No equipment needed just space and a great attitude!

50 Jumping Jacks
15 Push Ups
50 High Knees
50 Bicycle Crunches
25 Tricep Dips
25 Jump Lunges
45 Second Plank
60 Second Wall Sit
50 Mountain Climbers
25 Squat Jumps

Take this workout with you! It is great while on the road traveling and can be done in the comfort of your hotel room!