Employee Spotlight – Mark Weaver

This week we are featuring a remote employee – Mark Weaver! Mark is a Market Center Manager in Illinois! He has been with the company for close to 1 year! Read through what he had to say about his current wellness journey in our question and answer session.   What is your motivation in your […]

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Easy Tortilla Pizza

I may be biased… but I believe everyone loves pizza! Who wants to turn taco leftovers into a Make Your Own Pizza dinner? Check out this recipe inspiration from one of my favorite bloggers. Also – let me know how it goes! Ingredients: 1 flour tortilla A little bit of pasta sauce (1/4 cup max) […]

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How Can I Stay Healthy for Flu Season?

There are several ways you can stay healthy during the flu season months. One of the top ways to stay well is by practicing regular healthy habits that keep your immune system strong. “Boosting your immune system is one piece of advice I have for staying healthy during flu season,” says Dr. Michael K. Newman. […]

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Employee Spotlight – Haley Laurence

This week we are featuring an employee – Haley Laurence! Haley works in Marketing as a Digital Marketing Specialist and has been with the company for 3 years!  Read through what she had to say about her current wellness journey in our question and answer session.   What is your motivation in your wellness journey? […]

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Self-Affirmations

Practice self-affirmations every day to keep a positive perspective on life and any situation that you may approach. Write a few down on a sticky note and place it on your mirror, in your car, or at your desk. If you find you are approaching what feels like a negative situation – read through your […]

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Hip Strength

Let’s work on strengthening your hips! Why you ask!? Hip mobility and strength is essential for daily activities like bending down to pick up a box, walking up a flight of stairs or simply getting up from your chair. The primary role of the hip extensors (hamstrings and adductors) is to extend the hip during […]

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Making Time for Personal Wellness

Several of you have asked me over the past few weeks how to make time in your life for personal wellness. Though I cannot tell you personally what to do with your life, I can offer some help! Below I share three simple tips that I have to offer you on making time for your […]

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Simple Stretches You Can Do at Your Desk

Do you feel tight or stiff at the end of the day? This discomfort may be from sitting too much during the work day. Try these simple stretches every hour or so to keep your muscles from getting too stiff. The image is just for a laugh… do not try this at work or home! […]

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Frozen Yogurt Bark

Looking for a refreshing and tasty summer treat? Something that is cool/cold and you can make yourself!? Try this simple recipe out with your family! Total Time: 3 hours Servings: 6 Nutrition: Serving: 1/6 of recipe Calories: 94kcal      Carbohydrates: 10g Protein: 6g      Fat: 3g Saturated Fat: 3g      Cholesterol: 7mg Sodium: 22mg      […]

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Healthy Road Trip Snacks

In need of some ideas for healthy road trip food options this summer?  Let frugal and healthy mom help you! 🙂 I am not one to purchase many things from convenience stores along the way… so I pack ahead of time! So if you are looking to save some money, miss out on some of […]

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