Mindfulness – Music

LISTEN TO MUSIC! Have you ever noticed how certain songs can make you feel relaxed? Music can really help you calm down and fight stress as it allows you to live in the present moment. Some ideas for music: Try listening to music with a calming pace at night for improved sleep. Play songs that […]

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Mindfulness – Coloring

Fill your day with color!   Coloring can be beneficial because it has a de-stressing effect. Coloring requires attention to detail and repetition. This pushes you to focus on the activity you are engaging in, rather than your worries. 🙂 Coloring can become very much like a meditative exercise. This presents an opportunity within your […]

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Refresh your mental health in 2021: Part 3

One last blog as we work toward a clean slate, healthier habits and great intentions in the new year. This is the final blog of the three part series – ideas on how to refresh your mental health in 2021:   11. Invest in Self-Care Everyone has heard of the basics – get enough sleep, […]

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Refresh your mental health in 2021: Part 2

Cheers as we work toward starting 2021 with a clean slate, healthier habits and great intentions. This blog is part two of the three part series – ideas on how to refresh your mental health in 2021:   6. Surround Yourself with the Good If you’re eating unhealthy food, watching negative news, and surrounding yourself […]

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Refresh your mental health in 2021: Part 1

Man has 2020 been a year to remember… or forget! My hope for you is to be able to begin 2021 with a clean slate, healthier habits and great intentions for a positive year. This will be a three part series with ideas on how to refresh your mental health in 2021:   1. Notice […]

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Employee Spotlight – Anna Andrews

This week we are featuring another employee – Anna Andrews! Anna works in Operations as a Customer Care Specialist and has been with the company for 5 months now. Read through what she had to say about her current wellness journey in our question and answer session.   What is your motivation in your wellness […]

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Kindness Activities

World Kindness Day was last Friday, November 13th. Of course, prior to that day, I was unaware that such a day existed. Reflecting on what the day could have looked like or what every day could look like, I wanted to share some ideas on how to show and share kindness in the workplace! Below […]

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Do you fall into the domain of “ACTIVE couch potato”?

Are you an ACTIVE couch potato!? An individual who meets the recommended exercise requirements but remains sedentary the rest of the day. Example: Each day the person exercises 30-45 minutes in the gym, but during the normal work hours the same person sits all day.   I must confess… there are days I move less […]

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Reading a Nutrition Label: Part 6

Today we will look at Protein and the Vitamins & Minerals listed on the Nutrition Label.  Protein: You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development. Protein contains 4 calories per gram. If you do some basic math, you will […]

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Reading a Nutrition Label: Part 5

Today we will look at the Dietary Fiber and Sugars listed on the Nutrition Label.  Dietary Fiber: There are two types of fibers, soluble and insoluble. Soluble is able to dissolve in water and helps with cholesterol and blood sugar. Insoluble is not able to dissolve in water and it helps with constipation. BOTH types […]

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