Things to Eat Before Bed for a Better Sleep

Whether you are an early bird or a night owl, when you finally get to lay down, you would love to go straight to sleep. There is a lot of evidence that shows that sleep is very important for good health. Believe it or not, there are some foods that can aid in sleep or […]

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Foods That Can Reduce Anxiety

Have you heard the saying, “You are what you eat”? Research shows that this saying is true, for both the body and the mind. Believe it or not, the food you eat can actually make a real difference when it comes to your physical and mental health, including anxiety disorders and other mental illnesses.   […]

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Foods to Help Your Immune System

With cold and flu season right around the corner, we need to do our best to keep our bodies in tip top shape so that we can fight off anything that may come our way. We all know that Vitamin C is very important for our immune systems, which is one reason why all of […]

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Wellness Seminar

We had a panel of accomplished health and fitness professionals. These knowledgeable individuals were available to answer questions about what is stalling your progress as well as all aspects of health, nutrition, and fitness. Check out the video below: https://vimeo.com/301216342

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Weird Things That May Be Linked to Memory Loss

It’s been said that what is good for your body is also good for your brain. Things such as a healthy diet, exercise, and keeping a healthy weight have been linked to a reduction in the buildup of certain proteins that  have been related to Alzheimer’s. However, we must keep in mind that there are other […]

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Common Mistakes Made in the Gym

Don’t feel bad if you’re new to the gym and aren’t sure how to have a good lifting session. Even gym veterans make mistakes and not just small ones. They make some big mistakes that lead to a plateau or may even prevent progress. The best thing to do is check in on yourself from […]

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Signs that You’re Not Eating Enough Protein

One of the main building blocks of life is protein. Not only does this macronutrient make up a major component of all of our cells, it also gives us the essential amino acids that keep our bodies functioning. But there is a problem: a majority of us are not eating as much protein as we […]

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Why do we gain water weight?

Most of us have heard that when you lose weight really fast it’s because you’re actually losing water weight. Or, if you stepped on the scale and the number has gone up really fast, you blame it on water weight if you’ve been feeling incredibly bloated.   But what is water weight? Water weight is […]

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Are Nightmares Bad for You?

Many of us have had dreams where something or someone bad is chasing us, or we are falling to our death. Somehow, we wake up right before we are grabbed or hit the bottom.   This may sound a little cliché, but the experts who study nightmares actually say these are typical bad dream scenarios. […]

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Six Ways You Can Make Your Coffee Healthier

Many of you coffee lovers have embraced the headlines about the healthy perks of java. Aside from having great doses of antioxidants, a daily coffee habit may also help keep off a host of ailments, like type 2 diabetes, colon and breast cancers, and Parkinson’s disease. If you would like to max out the benefits […]

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