Things to Eat Before Bed for a Better Sleep

Whether you are an early bird or a night owl, when you finally get to lay down, you would love …

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Foods That Can Reduce Anxiety

Have you heard the saying, “You are what you eat”? Research shows that this saying is true, for both the …

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Foods to Help Your Immune System

With cold and flu season right around the corner, we need to do our best to keep our bodies in …

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Wellness Seminar

We had a panel of accomplished health and fitness professionals. These knowledgeable individuals were available to answer questions about what …

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Weird Things That May Be Linked to Memory Loss

It’s been said that what is good for your body is also good for your brain. Things such as a healthy …

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Common Mistakes Made in the Gym

Don’t feel bad if you’re new to the gym and aren’t sure how to have a good lifting session. Even …

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Signs that You’re Not Eating Enough Protein

One of the main building blocks of life is protein. Not only does this macronutrient make up a major component …

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Why do we gain water weight?

Most of us have heard that when you lose weight really fast it’s because you’re actually losing water weight. Or, …

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Are Nightmares Bad for You?

Many of us have had dreams where something or someone bad is chasing us, or we are falling to our …

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Six Ways You Can Make Your Coffee Healthier

Many of you coffee lovers have embraced the headlines about the healthy perks of java. Aside from having great doses …

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