Whether you are an early bird or a night owl, when you finally get to lay down, you would love …
Things to Eat Before Bed for a Better Sleep
Foods That Can Reduce Anxiety
Have you heard the saying, “You are what you eat”? Research shows that this saying is true, for both the …
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Foods to Help Your Immune System
With cold and flu season right around the corner, we need to do our best to keep our bodies in …
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Wellness Seminar
We had a panel of accomplished health and fitness professionals. These knowledgeable individuals were available to answer questions about what …
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Weird Things That May Be Linked to Memory Loss
It’s been said that what is good for your body is also good for your brain. Things such as a healthy …
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Common Mistakes Made in the Gym
Don’t feel bad if you’re new to the gym and aren’t sure how to have a good lifting session. Even …
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Signs that You’re Not Eating Enough Protein
One of the main building blocks of life is protein. Not only does this macronutrient make up a major component …
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Why do we gain water weight?
Most of us have heard that when you lose weight really fast it’s because you’re actually losing water weight. Or, …
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Are Nightmares Bad for You?
Many of us have had dreams where something or someone bad is chasing us, or we are falling to our …
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Six Ways You Can Make Your Coffee Healthier
Many of you coffee lovers have embraced the headlines about the healthy perks of java. Aside from having great doses …
