Many of you coffee lovers have embraced the headlines about the healthy perks of java. Aside from having great doses of antioxidants, a daily coffee habit may also help keep off a host of ailments, like type 2 diabetes, colon and breast cancers, and Parkinson’s disease. If you would like to max out the benefits of your beloved cup of joe, try giving these tips a whirl. They may make you enjoy your mornings even more.

Water First

We all know that research has shown caffeine to be a diuretic. Your body is amazing and can adjust to a consistent intake of caffeine, which can keep that dehydrating effect at bay. However, if you start your day with coffee, you’ll find that you don’t drink enough water by time your day ends. Try having a glass of water when you wake up before you sip your morning wake up.

Cut the Sugar

It is recommended that women have six teaspoons of added sugar per day. This does leave some room for your coffee, but be mindful about how much you are actually adding. Rather than using a large container to hold your sugar, use packets or a measuring spoon. Try adjusting to unsweetened coffee or use a very small amount instead.

Grass Fed

Try to use grass-fed dairy or plant-based milk. By opting for these dairy products, you will get more nutrients as well as anti-inflammatory omega 3 fatty acids. Look for milks and creamers that are made from almonds, cashews, coconut, or other plant sources. They will have lower calories and are often produced with natural ingredients. They also provide heart healthy monounsaturated fat. If you can’t step away from the flavored or sweetened creamers, look closely at the sugar content on the nutrition facts. Four grams of sugar is equal to one teaspoon.

Spice It Up

Try using cinnamon or other spices in your coffee. This is the best trick for slashing sugar intake. You can use cinnamon, cloves, nutmeg, or ginger. Not only do they boost the flavor and the aroma, but they also up your antioxidant intake. Cinnamon can also help with blood sugar and insulin regulation. Plus, it’s fun to mix things up. You can even use pumpkin or apple pie spice or sprinkle in raw cocoa powder, which is also full of antioxidants.

Take a Nap

Most of us look to coffee as a pick-me-up. However, the effects of the caffeine don’t officially kick in until about 30 minutes later. This means that you can have your cup of coffee and take a nap for 20-30 minutes. You will wake up feeling more energized. Don’t try this too late in your day. It is best to stop consuming caffeine six hours before you go to bed.