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Employee Spotlight – Diana Elizondo

Haley Cooke | November, 17, 2021

This week we are featuring another employee – Diana Elizondo! Diana is a Customer Ambassador here in the home office. She has been with the company for 13 years! Read through what she had to say about her current wellness journey in our question and answer session.   What is your motivation in your wellness […]

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Not sleeping well? Avoid these 5 things!

Haley Cooke | November, 3, 2021

Without a Doubt, Nutrition and Quality Sleep Are Linked If you’re struggling to turn your brain off and settle in for a good night’s sleep, start first by looking at your diet. You may be surprised that a few simple tweaks can help you fall into a deeper sleep. Here are some foods and drinks […]

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Employee Spotlight – Mark Weaver

Haley Cooke | October, 20, 2021

This week we are featuring a remote employee – Mark Weaver! Mark is a Market Center Manager in Illinois! He has been with the company for close to 1 year! Read through what he had to say about his current wellness journey in our question and answer session.   What is your motivation in your […]

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How Can I Stay Healthy for Flu Season?

Haley Cooke | October, 6, 2021

There are several ways you can stay healthy during the flu season months. One of the top ways to stay well is by practicing regular healthy habits that keep your immune system strong. “Boosting your immune system is one piece of advice I have for staying healthy during flu season,” says Dr. Michael K. Newman. […]

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Employee Spotlight – Haley Laurence

Haley Cooke | September, 29, 2021

This week we are featuring an employee – Haley Laurence! Haley works in Marketing as a Digital Marketing Specialist and has been with the company for 3 years!  Read through what she had to say about her current wellness journey in our question and answer session.   What is your motivation in your wellness journey? […]

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Self-Affirmations

Haley Cooke | September, 22, 2021

Practice self-affirmations every day to keep a positive perspective on life and any situation that you may approach. Write a few down on a sticky note and place it on your mirror, in your car, or at your desk. If you find you are approaching what feels like a negative situation – read through your […]

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Making Time for Personal Wellness

Haley Cooke | August, 18, 2021

Several of you have asked me over the past few weeks how to make time in your life for personal wellness. Though I cannot tell you personally what to do with your life, I can offer some help! Below I share three simple tips that I have to offer you on making time for your […]

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Simple Stretches You Can Do at Your Desk

Haley Cooke | August, 11, 2021

Do you feel tight or stiff at the end of the day? This discomfort may be from sitting too much during the work day. Try these simple stretches every hour or so to keep your muscles from getting too stiff. The image is just for a laugh… do not try this at work or home! […]

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Healthy Road Trip Snacks

Haley Cooke | July, 14, 2021

In need of some ideas for healthy road trip food options this summer?  Let frugal and healthy mom help you! 🙂 I am not one to purchase many things from convenience stores along the way… so I pack ahead of time! So if you are looking to save some money, miss out on some of […]

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5 Habits to Try TODAY and Everyday

Haley Cooke | July, 7, 2021

Pay attention to the person you admire. You will find that individuals you look up to tend to have a solid focus on taking care of themselves emotionally, physically, mentally, and spiritually. As you learn from the best… you generally will aim to do/be your best. Be willing to go out of your comfort zone […]

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