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Healthy Road Trip Snacks

Haley Cooke | July, 14, 2021

In need of some ideas for healthy road trip food options this summer?  Let frugal and healthy mom help you! 🙂 I am not one to purchase many things from convenience stores along the way… so I pack ahead of time! So if you are looking to save some money, miss out on some of […]


5 Habits to Try TODAY and Everyday

Haley Cooke | July, 7, 2021

Pay attention to the person you admire. You will find that individuals you look up to tend to have a solid focus on taking care of themselves emotionally, physically, mentally, and spiritually. As you learn from the best… you generally will aim to do/be your best. Be willing to go out of your comfort zone […]


Exercise wherever you are today – Part 3 of 3

Haley Cooke | June, 23, 2021

You have had two workouts thrown at you… were you able to do either? If not… try this week! Allow yourself to find the time – 16 minutes to complete this workout! If you want more… check out the last two weeks of blogs for those workouts!   16 minute workout Complete 3 sets of […]


Exercise wherever you are today – Part 2 of 3

Haley Cooke | June, 16, 2021

How did the workout last week go for you? Did you find 13 minutes to complete it? If not… try this week! Today I am featuring another short workout for you to give a try. No matter where you are – at home or on vacation – this workout is for YOU !   15 […]


Exercise wherever you are today – Part 1 of 3

Haley Cooke | June, 9, 2021

Are you loving this weather and feeling the need to get moving and maybe go outside more!? Over the next three weeks – considering trying these workouts wherever you are… on the beach, at the park, or hanging out inside with the A/C on!   13 minute workout Complete 3 sets of the following exercises […]


Banana Cottage Cheese Pancakes

Haley Cooke | June, 2, 2021

Banana + Cottage Cheese = Pancakes … WHATTT? So that was initially my first thought when I found this recipe (ummmm whattt?), but after reading through the ingredients and realizing this is a protein filled breakfast option… I was ready to give it a shot! Enjoy the recipe below from my favorite recipe blogger and […]


Creating New Habits

Haley Cooke | May, 26, 2021

Some thoughts on how to create new habits! Focus on the POSITIVE – Why are you wanting to create this new habit? How great will you feel when you have conquered this habit? Be SPECIFIC – What is your big goal… now how will you get there? What can you do weekly to contribute to […]


Let’s spice up your Salad Game!

Haley Cooke | May, 19, 2021

Needing some ideas to spice up your salad game? I would love to help with a few fun tips that I use to change my salad up! Go green! Get started with a bed of greens. Don’t be afraid to mix things up or try new greens. Use kale, spinach, romaine, arugula, butter leaf lettuce, […]


Healthy Eyes

Haley Cooke | May, 12, 2021

Did you know it was “Healthy Vision Month”… who knew? Eye didn’t! A healthy diet, regular eye exams, and wearing protective eye gear can keep the eyes in good working condition!   WAYS TO PROTECT YOUR EYES: Get an annual eye exam.  See an eye doctor at least once a year to rule out any […]


Benefits of having a dog!

Haley Cooke | May, 5, 2021

In this blog the focus is on dogs – man’s (and woman’s) best friend. However, don’t worry, other animals can boost your health, too! Increase your “healthy years”. Though we all have our days numbered in our lifespan, those that are spent in good health are up to us! Studies have shown that having a […]