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Why do we procrastinate?

deonna.walker | February, 20, 2019

We have all left a task hanging around on our to-do list for a few hours, or days, or even weeks. Basically, way too long. Believe it or not, procrastination is normal, which is why it is very important to understand why we have it and what we can do about it.   Procrastination isn’t […]


Wellness Seminar

deonna.walker | November, 16, 2018

We had a panel of accomplished health and fitness professionals. These knowledgeable individuals were available to answer questions about what is stalling your progress as well as all aspects of health, nutrition, and fitness. Check out the video below: https://vimeo.com/301216342


Laurie Burton

deonna.walker | July, 26, 2016

This week we are featuring Laurie Burton on our stories page. Laurie came to me once the Daniel Plan book study was complete because she wanted to start an exercise plan. Since that time we have been meeting during her lunch break on Tuesday & Thursday each week for her to exercise. I am proud of the dedication and consistency Laurie has shown the past several months and her progress is showing. She has stronger, more defined muscles and lots more energy! I hope you are encouraged by Laurie’s story and inspired to make choices to live healthier!


Stories: Michael Robinson

deonna.walker | September, 18, 2015

Michael was in the home office this week and I got to hear a little bit about his journey to living a healthy lifestyle. As he was running on the treadmill in the wellness center, he told me that he has built up to running 2 miles without stopping! I was truly inspired to hear his journey and I am certain you will be inspired too!


Stories: Allison Condry

deonna.walker | July, 27, 2015

The next featured employee on our stories page is Allison Condry. I have seen her dedication and appreciate her willingness to grow in fitness. She participated in the Summer Slim Down program last year (2014) and was one of the top 3 winners! This year, she took first place in the competition! Allison has also […]



deonna.walker | June, 24, 2015

This section of the blog is to encourage, motivate, and share successes. When people see and hear about the journey of someone else they personally know, another level of motivation can be reached. With that said, a few of our own folks will be featured on the blog telling their story. Know that we can […]


#letsrun: Part 2

deonna.walker | April, 21, 2015

April 12, 2015 This past Sunday we had our THIRD group of runners participate in another race, 2 of which ran a FULL marathon! The race was in Dallas, TX at the Big D half and full marathon event. I have asked those who ran to give me a “war story” or something they experienced […]


#letsrun: Part 1

deonna.walker | April, 20, 2015

Over the past year, there have been several people from FDLIC participate in either a half or full marathon. In case you aren’t aware of the distance, a half-marathon is 13.1 miles and a full marathon is 26.2 miles. Training can be anywhere from 12 to 20 weeks depending on the training program. This kind […]