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Sitting all day – why we need to get moving!

Haley Cooke | September, 21, 2022

It should not come as a big surprise that this blog applies to each of us. We all sit and we all work at a desk…. but have we all considered why it is important for us to get moving more? Sitting for long periods of time has been linked to health issues like diabetes, […]


Protecting your Mental Health, part 1

Haley Cooke | May, 18, 2022

As we continue with Mental Health Month, I want you to have some quick simple ways to protect your own Mental Health! Today will be the first six quick tips for you to use, check back in the next month or so for six more!   Get to sleep – Sleep allows your body to […]


Check in on Mental Health, part 2

Haley Cooke | May, 11, 2022

It is a new week for our MENTAL HEALTH focus in MAY! If you have not found all 10 Mindfulness in May activities, continue to move throughout the DIG building or reach out to me to get a map of each location! The map also provides a checklist of the 10 stations so that you […]


Check in on your Mental Health, part 1

Haley Cooke | May, 4, 2022

Did you know MAY is Mental Health month!? This month not only are we promoting mentally de-stressing activities, but we are also going to focus our blogs on Mental Health! If you missed the announcement about Mindfulness in May and the 10 activities that are around the DIG building…. reach out to me to get […]


Employee Spotlight – Kassidy Payne

Haley Cooke | April, 27, 2022

This week we are featuring another employee – Kassidy Payne! Kassidy works in Sales Ops as a Client Success Manager and has been with the company for a little over 1.5 years!  Read through what she had to say about her current wellness journey from a recent post she made on her own social media […]


Earth Day – April 22

Haley Cooke | April, 20, 2022

If you did not know… this Friday is Earth Day! To continue on with the concept of financial wellness, here are some tips for saving money and reducing your carbon footprint when you shop! Buy recycled and secondhand: You might be surprised by how many products you can buy secondhand in new or like-new condition. […]


Financial WELLness

Haley Cooke | April, 6, 2022

Did you know Financial Wellness is one pillar of overall WELLness? I know personally when I think of wellness – I tend to think of the more commonly known pillars. In my mind these include physical, spiritual, nutritional, and mental (intellectual). However, when I focus on whole wellness… financial wellness comes into the picture. Financial […]


Transformation of the Year 2021

Haley Cooke | March, 30, 2022

Award purpose – This annual award is given to an individual that represents exactly what the DIG Wellness team is about – mind, body, and soul. A person who has transformed their life mentally, physically/nutritionally, and spiritually throughout the year! Before presenting this award at the luncheon, I asked Bhavik to answer some questions about […]


Overnight Oats Recipe

Haley Cooke | March, 23, 2022

Have you ever tried a simple mix of overnight oats for breakfast? It is exactly what it sounds like…. oats that sit overnight and are ready to eat in the morning! Below is a yummy recipe I have personally enjoyed, but there are so many options out there that you can try! Do you personally […]


Are you suffering from drained ENERGY!?

Haley Cooke | March, 16, 2022

Check out these six energy drainers listed below to see how you can get some more energy back into your life – TODAY! Energy Drainer #1:  Lack of Movement Not only is constant sitting unhealthy for you, but it can also feel incredibly draining. If you have worked a desk job long enough, you know […]