Benefits of having a dog!
Haley Cooke | May, 5, 2021
In this blog the focus is on dogs – man’s (and woman’s) best friend. However, don’t worry, other animals can boost your health, too! Increase your “healthy years”. Though we all have our days numbered in our lifespan, those that are spent in good health are up to us! Studies have shown that having a […]
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Employee Spotlight – Nathan Kesler
Haley Cooke | April, 28, 2021
This week we are featuring a remote employee – Nathan Kesler! Nathan works as a Select Producer in the East Texas Region and has been with the company for almost 4 years! Read through what he had to say about his current wellness journey in our question and answer session. What is your […]
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No Equipment, No Gym, No Excuses – Part 2
Haley Cooke | April, 21, 2021
As promised, here are 5 more exercises you can do anywhere! 6. Bicycle Crunches Biggest Benefit: Works all areas of the abs. If you want to be beach-ready for the summer, this version of a crunch works practically every inch of your abs, including the “side abs.” This all-in-one exercise will make your ab […]
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No Equipment, No Gym, No Excuses – Part 1
Haley Cooke | April, 14, 2021
Today, let me help you with 5 exercises you can do anywhere! Check back next week for 5 more! 1. Arm Circles Biggest Benefit: Loosens shoulders Arm circles are a great pre-workout exercise before you start doing more intense bodywork. It’s an important and easy warm-up and loosens up your shoulders which often hold […]
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Today is National Walking Day!
Haley Cooke | April, 7, 2021
Did you know the first Wednesday in April each year is National Walking Day? If you didn’t know that – now you do! 😉 And to top that off… that is today! Here’s a look at some of the benefits of walking: Circulation of the blood – Walking daily is an excellent way to […]
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An Easter workout just for YOU!
Haley Cooke | March, 31, 2021
Let’s have some fun with a little bit of exercise as we enjoy this Easter season! Repeat this set 3-5 times with a minute of rest between each set. 10 “bunny hops” (jump in place) 10 “injured leg bunny hops” (single leg hops, complete both legs) 10 “dizzy bunnies” (hop side to side over an […]
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Benefits of Sweating in the A.M.
Haley Cooke | March, 24, 2021
The Top Benefits of Working Out in the Morning With some people working from home, it’s a lot easier to roll out of bed and head straight to the living room “gym” for an at-home workout. What is also perfect about working for DIG is our “In House” gym with locker rooms attached! So, if […]
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Transformation of the Year 2020
Haley Cooke | February, 26, 2021
Award purpose – This annual award is given to an individual that represents exactly what the DIG Wellness team is about – mind, body, and soul. A person who has transformed their life mentally, physically/nutritionally, and spiritually throughout the year! Before presenting this award at the luncheon, I asked Allie to answer some questions about […]
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10 Minute Workout
Haley Cooke | February, 17, 2021
Are you finding yourself with very little time to get an exercise in? Let me help you out! I bet you can squeeze in 10 minutes somewhere 🙂 Try this workout out before your morning shower, at lunch or before you go to bed! Find the time to take care of YOU… so that you […]
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Employee Spotlight – Cody Forrester
Haley Cooke | February, 3, 2021
This week we are featuring another employee – Cody Forrester! Cody works in Operations as a Document Processing Processor and has been with the company for almost 1 full year! Read through what he had to say about his current wellness journey in our question and answer session. What is your weekly exercise […]
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