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Energy Boosters if you are “Feeling Tired” Pt: 2 of 5

Haley Cooke | December, 7, 2022

Today we will continue our “Energy Booster” series focusing on different “feelings” we may have throughout the day, week, or …

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Featured DWC Equipment: Landmine

Haley Cooke | November, 9, 2022

Have you seen the Landmine in the DIG Wellness Center? It is a current attachment to our half rack system. …

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Fall Health Tips

Haley Cooke | October, 12, 2022

Fall is here Y’all! Check out a few specific ways to take care of your health during this season!   …

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Sitting all day – why we need to get moving!

Haley Cooke | September, 21, 2022

It should not come as a big surprise that this blog applies to each of us. We all sit and …

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Benefits from walking every day!

Haley Cooke | September, 14, 2022

If you haven’t heard yet – this month we are focusing on getting extra STEPS in whether that is walking, …

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One mile a day – what!?

Haley Cooke | September, 7, 2022

Looking to add to your STEPtember miles? Challenge yourself to run/jog just one mile a day! Not usually a runner… …

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So you don’t like squats… try these!

Haley Cooke | July, 20, 2022

Squats are an excellent exercise for not only building leg strength, but also toning your backside. However, if done incorrectly, …

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Outdoor Activities to Enjoy

Haley Cooke | July, 13, 2022

Warmer weather provides the perfect opportunity to incorporate physical activity into your everyday life, even during those busy days! Simple …

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Protecting your Mental Health, part 1

Haley Cooke | May, 18, 2022

As we continue with Mental Health Month, I want you to have some quick simple ways to protect your own …

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Employee Spotlight – Kassidy Payne

Haley Cooke | April, 27, 2022

This week we are featuring another employee – Kassidy Payne! Kassidy works in Sales Ops as a Client Success Manager …

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