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Walking: How to Make it a Full-Body Workout

Haley Cooke | June, 30, 2021

I am often asked… Is walking really doing anything for me though? YES – 100% – YES! If walking is the only thing you are doing for your exercise – KEEP DOING IT! Always remember something is better than nothing. Now, if you like walking and are looking to burn more calories, tone muscle, or […]


Exercise wherever you are today – Part 3 of 3

Haley Cooke | June, 23, 2021

You have had two workouts thrown at you… were you able to do either? If not… try this week! Allow yourself to find the time – 16 minutes to complete this workout! If you want more… check out the last two weeks of blogs for those workouts!   16 minute workout Complete 3 sets of […]


Exercise wherever you are today – Part 2 of 3

Haley Cooke | June, 16, 2021

How did the workout last week go for you? Did you find 13 minutes to complete it? If not… try this week! Today I am featuring another short workout for you to give a try. No matter where you are – at home or on vacation – this workout is for YOU !   15 […]


Exercise wherever you are today – Part 1 of 3

Haley Cooke | June, 9, 2021

Are you loving this weather and feeling the need to get moving and maybe go outside more!? Over the next three weeks – considering trying these workouts wherever you are… on the beach, at the park, or hanging out inside with the A/C on!   13 minute workout Complete 3 sets of the following exercises […]


Creating New Habits

Haley Cooke | May, 26, 2021

Some thoughts on how to create new habits! Focus on the POSITIVE – Why are you wanting to create this new habit? How great will you feel when you have conquered this habit? Be SPECIFIC – What is your big goal… now how will you get there? What can you do weekly to contribute to […]


Benefits of having a dog!

Haley Cooke | May, 5, 2021

In this blog the focus is on dogs – man’s (and woman’s) best friend. However, don’t worry, other animals can boost your health, too! Increase your “healthy years”. Though we all have our days numbered in our lifespan, those that are spent in good health are up to us! Studies have shown that having a […]


Employee Spotlight – Nathan Kesler

Haley Cooke | April, 28, 2021

This week we are featuring a remote employee – Nathan Kesler! Nathan works as a Select Producer in the East Texas Region and has been with the company for almost 4 years! Read through what he had to say about his current wellness journey in our question and answer session.     What is your […]


No Equipment, No Gym, No Excuses – Part 2

Haley Cooke | April, 21, 2021

As promised, here are 5 more exercises you can do anywhere!   6. Bicycle Crunches Biggest Benefit: Works all areas of the abs. If you want to be beach-ready for the summer, this version of a crunch works practically every inch of your abs, including the “side abs.” This all-in-one exercise will make your ab […]


No Equipment, No Gym, No Excuses – Part 1

Haley Cooke | April, 14, 2021

Today, let me help you with 5 exercises you can do anywhere! Check back next week for 5 more!   1. Arm Circles Biggest Benefit: Loosens shoulders Arm circles are a great pre-workout exercise before you start doing more intense bodywork. It’s an important and easy warm-up and loosens up your shoulders which often hold […]


Today is National Walking Day!

Haley Cooke | April, 7, 2021

Did you know the first Wednesday in April each year is National Walking Day? If you didn’t know that – now you do! 😉 And to top that off… that is today!   Here’s a look at some of the benefits of walking: Circulation of the blood – Walking daily is an excellent way to […]