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Common Foam Rolling Mistakes

deonna.walker | February, 28, 2018

When I was introduced to foam rolling, it completely changed my life. It increased my mobility and helped my flexibility. But, at the beginning, I was doing a few things wrong, and I want to share them so you can benefit from my mistakes. People tend to make three main mistakes when they foam roll.   […]


10 Easy Steps to Losing 10 Pounds

deonna.walker | February, 14, 2018

It’s time to drop the crazy fads and complicated diets! Losing weight should not compromise your health or take over your life. Losing weight is simpler than you think. The main thing is to stay committed to a healthier lifestyle. You need to take it slow. Your weight gain didn’t happen overnight, so it won’t […]


10-Minute Fat-Blasting Workout

deonna.walker | January, 23, 2018

If you’re looking for something short and effective, then you have to try this workout.   It’s only 5 exercises. Intense workout for 20 seconds. Rest for 10 seconds. Repeat four times. It will only take 10 minutes, and you’ll burn calories for up to two days as long as you push yourself. Do not forget […]


Why You Should be Sprinting

deonna.walker | January, 11, 2018

One of the most beneficial activities out there — sprints! Sprints are tough, but their benefits are well worth the struggle. It doesn’t matter if you’re trying to get faster, leaner, or stronger, sprints are beneficial for anyone looking to improve their fitness level. In this video, we highlight some of the main benefits you will receive […]


What is HGH, and does lacking it affect your weight loss?

deonna.walker | January, 9, 2018

Many women struggle with a host of side effects because they have a low HGH level and don’t even know it. Some side effects include weight gain, less elasticity in the skin, gray hair, mood swings, sexual side effects, etc.     Sadly, many women aren’t aware that these issues are linked to low HGH, […]


Why should women lift weights?

deonna.walker | November, 14, 2017

Let’s face it, we all want to be fit, but to get fit, you need to lift weights. It’s time to learn about the benefits of strength training and get on a training plan. The myth that weightlifting makes you bulky or turns you into a she-hulk has been busted time and time again. Weightlifting […]


Three changes you can make to burn more calories

deonna.walker | June, 22, 2017

Exercise is essential when it comes to losing weight and being healthy. So if you’re eager to drop those unwanted pounds, consider implementing these three daily changes that will help increase your calorie burn.   Get Some Sunshine Moving workouts to early mornings may mean cursing your alarm clock, but here’s the big payoff: morning […]


Watching the Scale?

deonna.walker | May, 24, 2017

So you’ve been doing everything right: eating clean and mindfully, counting calories and steps, busting your hump at the gym and doing cardio. All of that worked for a while, and you steadily saw the pounds melt away. But now that number on the scale isn’t budging. You’ve hit that dreaded plateau. It’s a normal […]


Living Healthier

deonna.walker | May, 16, 2017

Believe it or not, your morning routine can make or break your day. Consider how you feel on a day that begins with a few stretches and a good breakfast compared to one that started off with hitting the snooze six times and spilling coffee everywhere as you’re running out the door. So how can […]


Body Positivity

deonna.walker | May, 9, 2017

We say all sorts of mean things to ourselves. “I hate my cellulite. That cake is going to go straight to my hips.” You may think that it’s ok to talk down about yourself every now and then, but truth is, words like this eat at your confidence and self-worth. These little “Fat talks” stick […]