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Employee Spotlight – Diana Elizondo

Haley Cooke | November, 17, 2021

This week we are featuring another employee – Diana Elizondo! Diana is a Customer Ambassador here in the home office. She has been with the company for 13 years! Read through what she had to say about her current wellness journey in our question and answer session.   What is your motivation in your wellness […]

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Employee Spotlight – Mark Weaver

Haley Cooke | October, 20, 2021

This week we are featuring a remote employee – Mark Weaver! Mark is a Market Center Manager in Illinois! He has been with the company for close to 1 year! Read through what he had to say about his current wellness journey in our question and answer session.   What is your motivation in your […]

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Employee Spotlight – Haley Laurence

Haley Cooke | September, 29, 2021

This week we are featuring an employee – Haley Laurence! Haley works in Marketing as a Digital Marketing Specialist and has been with the company for 3 years!  Read through what she had to say about her current wellness journey in our question and answer session.   What is your motivation in your wellness journey? […]

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Hip Strength

Haley Cooke | August, 25, 2021

Let’s work on strengthening your hips! Why you ask!? Hip mobility and strength is essential for daily activities like bending down to pick up a box, walking up a flight of stairs or simply getting up from your chair. The primary role of the hip extensors (hamstrings and adductors) is to extend the hip during […]

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Simple Stretches You Can Do at Your Desk

Haley Cooke | August, 11, 2021

Do you feel tight or stiff at the end of the day? This discomfort may be from sitting too much during the work day. Try these simple stretches every hour or so to keep your muscles from getting too stiff. The image is just for a laugh… do not try this at work or home! […]

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Walking: How to Make it a Full-Body Workout

Haley Cooke | June, 30, 2021

I am often asked… Is walking really doing anything for me though? YES – 100% – YES! If walking is the only thing you are doing for your exercise – KEEP DOING IT! Always remember something is better than nothing. Now, if you like walking and are looking to burn more calories, tone muscle, or […]

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Exercise wherever you are today – Part 3 of 3

Haley Cooke | June, 23, 2021

You have had two workouts thrown at you… were you able to do either? If not… try this week! Allow yourself to find the time – 16 minutes to complete this workout! If you want more… check out the last two weeks of blogs for those workouts!   16 minute workout Complete 3 sets of […]

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Exercise wherever you are today – Part 2 of 3

Haley Cooke | June, 16, 2021

How did the workout last week go for you? Did you find 13 minutes to complete it? If not… try this week! Today I am featuring another short workout for you to give a try. No matter where you are – at home or on vacation – this workout is for YOU !   15 […]

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Exercise wherever you are today – Part 1 of 3

Haley Cooke | June, 9, 2021

Are you loving this weather and feeling the need to get moving and maybe go outside more!? Over the next three weeks – considering trying these workouts wherever you are… on the beach, at the park, or hanging out inside with the A/C on!   13 minute workout Complete 3 sets of the following exercises […]

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Creating New Habits

Haley Cooke | May, 26, 2021

Some thoughts on how to create new habits! Focus on the POSITIVE – Why are you wanting to create this new habit? How great will you feel when you have conquered this habit? Be SPECIFIC – What is your big goal… now how will you get there? What can you do weekly to contribute to […]

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