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Sitting all day – why we need to get moving!

Haley Cooke | September, 21, 2022

It should not come as a big surprise that this blog applies to each of us. We all sit and we all work at a desk…. but have we all considered why it is important for us to get moving more? Sitting for long periods of time has been linked to health issues like diabetes, […]


Benefits from walking every day!

Haley Cooke | September, 14, 2022

If you haven’t heard yet – this month we are focusing on getting extra STEPS in whether that is walking, jogging, running, or skipping. If working out is not your favorite thing, walking is a great way to get in your weekly cardio exercise. Walking gets your blood flowing, strengthens your muscles, and helps your […]


One mile a day – what!?

Haley Cooke | September, 7, 2022

Looking to add to your STEPtember miles? Challenge yourself to run/jog just one mile a day! Not usually a runner… check out the benefits of running and why you should consider the one mile a day challenge! Boosts your mood! Relieves stress! Improves your cardiovascular health! Costs nothing at all! Helps with overall weight management! […]


So you don’t like squats… try these!

Haley Cooke | July, 20, 2022

Squats are an excellent exercise for not only building leg strength, but also toning your backside. However, if done incorrectly, squats can cause discomfort in the lower back and possibly an injury to your knee. If you want to focus on strengthening your hips, toning your backside, while also reducing your risk of injury; try […]


Outdoor Activities to Enjoy

Haley Cooke | July, 13, 2022

Warmer weather provides the perfect opportunity to incorporate physical activity into your everyday life, even during those busy days! Simple tweaks or switches to your daily routine can get your heart rate up and turn normal activities into something fun. This is great for things you are doing alone or when you are spending time […]


Protecting your Mental Health, part 1

Haley Cooke | May, 18, 2022

As we continue with Mental Health Month, I want you to have some quick simple ways to protect your own Mental Health! Today will be the first six quick tips for you to use, check back in the next month or so for six more!   Get to sleep – Sleep allows your body to […]


Employee Spotlight – Kassidy Payne

Haley Cooke | April, 27, 2022

This week we are featuring another employee – Kassidy Payne! Kassidy works in Sales Ops as a Client Success Manager and has been with the company for a little over 1.5 years!  Read through what she had to say about her current wellness journey from a recent post she made on her own social media […]


Transformation of the Year 2021

Haley Cooke | March, 30, 2022

Award purpose – This annual award is given to an individual that represents exactly what the DIG Wellness team is about – mind, body, and soul. A person who has transformed their life mentally, physically/nutritionally, and spiritually throughout the year! Before presenting this award at the luncheon, I asked Bhavik to answer some questions about […]


Are you suffering from drained ENERGY!?

Haley Cooke | March, 16, 2022

Check out these six energy drainers listed below to see how you can get some more energy back into your life – TODAY! Energy Drainer #1:  Lack of Movement Not only is constant sitting unhealthy for you, but it can also feel incredibly draining. If you have worked a desk job long enough, you know […]


Featured DWC Equipment: Resistance Bands

Haley Cooke | March, 9, 2022

Have you seen the Resistance Bands with handles or the Loop Bands in the DIG Wellness Center? Are you wanting to try something new in your workout or switch it up completely!? Check out these basic moves below and if you are up for the challenge incorporate them into your next workout. Want a 31 […]