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How to track your progress without a scale

deonna.walker | March, 28, 2019

When it comes to measuring weight loss, numbers can be deceiving. While it’s ok to know where you are currently, relying solely on the scale is a mistake. Weight is not the tell all. You can have change in water and in muscle mass that can affect that number. Instead of obsessing over the scale, […]


Wellness Seminar

deonna.walker | November, 16, 2018

We had a panel of accomplished health and fitness professionals. These knowledgeable individuals were available to answer questions about what is stalling your progress as well as all aspects of health, nutrition, and fitness. Check out the video below: https://vimeo.com/301216342


Common Mistakes Made in the Gym

deonna.walker | November, 7, 2018

Don’t feel bad if you’re new to the gym and aren’t sure how to have a good lifting session. Even gym veterans make mistakes and not just small ones. They make some big mistakes that lead to a plateau or may even prevent progress. The best thing to do is check in on yourself from […]


Why do we gain water weight?

deonna.walker | October, 19, 2018

Most of us have heard that when you lose weight really fast it’s because you’re actually losing water weight. Or, if you stepped on the scale and the number has gone up really fast, you blame it on water weight if you’ve been feeling incredibly bloated.   But what is water weight? Water weight is […]


Common Foam Rolling Mistakes

deonna.walker | February, 28, 2018

When I was introduced to foam rolling, it completely changed my life. It increased my mobility and helped my flexibility. But, at the beginning, I was doing a few things wrong, and I want to share them so you can benefit from my mistakes. People tend to make three main mistakes when they foam roll.   […]


10 Easy Steps to Losing 10 Pounds

deonna.walker | February, 14, 2018

It’s time to drop the crazy fads and complicated diets! Losing weight should not compromise your health or take over your life. Losing weight is simpler than you think. The main thing is to stay committed to a healthier lifestyle. You need to take it slow. Your weight gain didn’t happen overnight, so it won’t […]


10-Minute Fat-Blasting Workout

deonna.walker | January, 23, 2018

If you’re looking for something short and effective, then you have to try this workout.   It’s only 5 exercises. Intense workout for 20 seconds. Rest for 10 seconds. Repeat four times. It will only take 10 minutes, and you’ll burn calories for up to two days as long as you push yourself. Do not forget […]


Why You Should be Sprinting

deonna.walker | January, 11, 2018

One of the most beneficial activities out there — sprints! Sprints are tough, but their benefits are well worth the struggle. It doesn’t matter if you’re trying to get faster, leaner, or stronger, sprints are beneficial for anyone looking to improve their fitness level. In this video, we highlight some of the main benefits you will receive […]


What is HGH, and does lacking it affect your weight loss?

deonna.walker | January, 9, 2018

Many women struggle with a host of side effects because they have a low HGH level and don’t even know it. Some side effects include weight gain, less elasticity in the skin, gray hair, mood swings, sexual side effects, etc.     Sadly, many women aren’t aware that these issues are linked to low HGH, […]


Why should women lift weights?

deonna.walker | November, 14, 2017

Let’s face it, we all want to be fit, but to get fit, you need to lift weights. It’s time to learn about the benefits of strength training and get on a training plan. The myth that weightlifting makes you bulky or turns you into a she-hulk has been busted time and time again. Weightlifting […]