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When it comes to measuring weight loss, numbers can be deceiving. While it’s ok to know where you are currently, relying solely on the scale is a mistake. Weight is not the tell all. You can have change in water and in muscle mass that can affect that number. Instead of obsessing over the scale, […]
We had a panel of accomplished health and fitness professionals. These knowledgeable individuals were available to answer questions about what is stalling your progress as well as all aspects of health, nutrition, and fitness. Check out the video below: https://vimeo.com/301216342
Don’t feel bad if you’re new to the gym and aren’t sure how to have a good lifting session. Even gym veterans make mistakes and not just small ones. They make some big mistakes that lead to a plateau or may even prevent progress. The best thing to do is check in on yourself from […]
Most of us have heard that when you lose weight really fast it’s because you’re actually losing water weight. Or, if you stepped on the scale and the number has gone up really fast, you blame it on water weight if you’ve been feeling incredibly bloated. But what is water weight? Water weight is […]
When I was introduced to foam rolling, it completely changed my life. It increased my mobility and helped my flexibility. But, at the beginning, I was doing a few things wrong, and I want to share them so you can benefit from my mistakes. People tend to make three main mistakes when they foam roll. […]
It’s time to drop the crazy fads and complicated diets! Losing weight should not compromise your health or take over your life. Losing weight is simpler than you think. The main thing is to stay committed to a healthier lifestyle. You need to take it slow. Your weight gain didn’t happen overnight, so it won’t […]
If you’re looking for something short and effective, then you have to try this workout. It’s only 5 exercises. Intense workout for 20 seconds. Rest for 10 seconds. Repeat four times. It will only take 10 minutes, and you’ll burn calories for up to two days as long as you push yourself. Do not forget […]
One of the most beneficial activities out there — sprints! Sprints are tough, but their benefits are well worth the struggle. It doesn’t matter if you’re trying to get faster, leaner, or stronger, sprints are beneficial for anyone looking to improve their fitness level. In this video, we highlight some of the main benefits you will receive […]
Many women struggle with a host of side effects because they have a low HGH level and don’t even know it. Some side effects include weight gain, less elasticity in the skin, gray hair, mood swings, sexual side effects, etc. Sadly, many women aren’t aware that these issues are linked to low HGH, […]
Let’s face it, we all want to be fit, but to get fit, you need to lift weights. It’s time to learn about the benefits of strength training and get on a training plan. The myth that weightlifting makes you bulky or turns you into a she-hulk has been busted time and time again. Weightlifting […]
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