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Not sleeping well? Avoid these 5 things!

Haley Cooke | November, 3, 2021

Without a Doubt, Nutrition and Quality Sleep Are Linked If you’re struggling to turn your brain off and settle in for a good night’s sleep, start first by looking at your diet. You may be surprised that a few simple tweaks can help you fall into a deeper sleep. Here are some foods and drinks […]


5 Fall Snacks to Try

Haley Cooke | October, 27, 2021

Ready to enjoy the top 5 healthy fall snacks?!   1. Apples Not only does it satisfy a sweet tooth, but they also serve as a filling fiber filled snack. Try your apples in a new way: Topped with almond butter Baked with cinnamon Added to a smoothie On top of a fruit salad Sprinkled […]


Employee Spotlight – Mark Weaver

Haley Cooke | October, 20, 2021

This week we are featuring a remote employee – Mark Weaver! Mark is a Market Center Manager in Illinois! He has been with the company for close to 1 year! Read through what he had to say about his current wellness journey in our question and answer session.   What is your motivation in your […]


Easy Tortilla Pizza

Haley Cooke | October, 13, 2021

I may be biased… but I believe everyone loves pizza! Who wants to turn taco leftovers into a Make Your Own Pizza dinner? Check out this recipe inspiration from one of my favorite bloggers. Also – let me know how it goes! Ingredients: 1 flour tortilla A little bit of pasta sauce (1/4 cup max) […]


Making Time for Personal Wellness

Haley Cooke | August, 18, 2021

Several of you have asked me over the past few weeks how to make time in your life for personal wellness. Though I cannot tell you personally what to do with your life, I can offer some help! Below I share three simple tips that I have to offer you on making time for your […]


Frozen Yogurt Bark

Haley Cooke | August, 4, 2021

Looking for a refreshing and tasty summer treat? Something that is cool/cold and you can make yourself!? Try this simple recipe out with your family! Total Time: 3 hours Servings: 6 Nutrition: Serving: 1/6 of recipe Calories: 94kcal      Carbohydrates: 10g Protein: 6g      Fat: 3g Saturated Fat: 3g      Cholesterol: 7mg Sodium: 22mg      […]


Healthy Road Trip Snacks

Haley Cooke | July, 14, 2021

In need of some ideas for healthy road trip food options this summer?  Let frugal and healthy mom help you! 🙂 I am not one to purchase many things from convenience stores along the way… so I pack ahead of time! So if you are looking to save some money, miss out on some of […]


Banana Cottage Cheese Pancakes

Haley Cooke | June, 2, 2021

Banana + Cottage Cheese = Pancakes … WHATTT? So that was initially my first thought when I found this recipe (ummmm whattt?), but after reading through the ingredients and realizing this is a protein filled breakfast option… I was ready to give it a shot! Enjoy the recipe below from my favorite recipe blogger and […]


Creating New Habits

Haley Cooke | May, 26, 2021

Some thoughts on how to create new habits! Focus on the POSITIVE – Why are you wanting to create this new habit? How great will you feel when you have conquered this habit? Be SPECIFIC – What is your big goal… now how will you get there? What can you do weekly to contribute to […]


Let’s spice up your Salad Game!

Haley Cooke | May, 19, 2021

Needing some ideas to spice up your salad game? I would love to help with a few fun tips that I use to change my salad up! Go green! Get started with a bed of greens. Don’t be afraid to mix things up or try new greens. Use kale, spinach, romaine, arugula, butter leaf lettuce, […]