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Frozen Yogurt Bark

Haley Cooke | August, 4, 2021

Looking for a refreshing and tasty summer treat? Something that is cool/cold and you can make yourself!? Try this simple recipe out with your family! Total Time: 3 hours Servings: 6 Nutrition: Serving: 1/6 of recipe Calories: 94kcal      Carbohydrates: 10g Protein: 6g      Fat: 3g Saturated Fat: 3g      Cholesterol: 7mg Sodium: 22mg      […]


Healthy Road Trip Snacks

Haley Cooke | July, 14, 2021

In need of some ideas for healthy road trip food options this summer?  Let frugal and healthy mom help you! 🙂 I am not one to purchase many things from convenience stores along the way… so I pack ahead of time! So if you are looking to save some money, miss out on some of […]


Banana Cottage Cheese Pancakes

Haley Cooke | June, 2, 2021

Banana + Cottage Cheese = Pancakes … WHATTT? So that was initially my first thought when I found this recipe (ummmm whattt?), but after reading through the ingredients and realizing this is a protein filled breakfast option… I was ready to give it a shot! Enjoy the recipe below from my favorite recipe blogger and […]


Creating New Habits

Haley Cooke | May, 26, 2021

Some thoughts on how to create new habits! Focus on the POSITIVE – Why are you wanting to create this new habit? How great will you feel when you have conquered this habit? Be SPECIFIC – What is your big goal… now how will you get there? What can you do weekly to contribute to […]


Let’s spice up your Salad Game!

Haley Cooke | May, 19, 2021

Needing some ideas to spice up your salad game? I would love to help with a few fun tips that I use to change my salad up! Go green! Get started with a bed of greens. Don’t be afraid to mix things up or try new greens. Use kale, spinach, romaine, arugula, butter leaf lettuce, […]


Healthy Eyes

Haley Cooke | May, 12, 2021

Did you know it was “Healthy Vision Month”… who knew? Eye didn’t! A healthy diet, regular eye exams, and wearing protective eye gear can keep the eyes in good working condition!   WAYS TO PROTECT YOUR EYES: Get an annual eye exam.  See an eye doctor at least once a year to rule out any […]


Employee Spotlight – Nathan Kesler

Haley Cooke | April, 28, 2021

This week we are featuring a remote employee – Nathan Kesler! Nathan works as a Select Producer in the East Texas Region and has been with the company for almost 4 years! Read through what he had to say about his current wellness journey in our question and answer session.     What is your […]


Earth Day: Reducing Food Waste

Haley Cooke | April, 22, 2021

Let’s celebrate Earth Day and work to reduce food waste.     1. Upcycle Food Have you ever thought of using food scraps like veggie peels for veggie stock? Next time you peel carrots, potatoes, onions, etc., save the scraps and freeze them until you have enough to make tasty veggie stock! Check out this […]


4 Ways to Drink More Water

Haley Cooke | March, 18, 2021

If you are working on being better about drinking your water, try out these 4 simple steps to increase your daily water intake!   PLAN – Have a bottle of water ready to drink from when you wake up. Drink at least 8 oz of water in the morning before starting your day. Set an […]


Transformation of the Year 2020

Haley Cooke | February, 26, 2021

Award purpose – This annual award is given to an individual that represents exactly what the DIG Wellness team is about – mind, body, and soul. A person who has transformed their life mentally, physically/nutritionally, and spiritually throughout the year! Before presenting this award at the luncheon, I asked Allie to answer some questions about […]