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Superfoods: Male and Female Specific Focus

Haley Cooke | August, 17, 2022

Last week we discussed why Superfoods are an important part of your overall diet! This week I want you to look at a few Superfoods that can help you in an even more specific way! Due to the antioxidants, fiber, or fatty acids found in the specific food, all Superfoods are beneficial! However, as you […]


Easy Superfoods to Add to Your Diet This Week

Haley Cooke | August, 10, 2022

Looking to add some superfoods to your diet? Check out these common and very basic foods below. Challenge yourself to partake in each of these foods at least one time throughout your week!   Also, I know some of you may ask… What is a superfood? So, I looked it up for you 🙂 Merriam-Webster […]


Eat Your Water!

Haley Cooke | July, 6, 2022

Needing help with hydration during these HOT summer months!? Try to focus on “Eating Your Water” and see what kind of results you get! From aiding in digestion and normalizing your blood pressure to delivering nutrients and oxygen to cells, water supports the proper functioning of your bodily systems. Water accounts for 50% to 60% […]


Employee Spotlight – Kassidy Payne

Haley Cooke | April, 27, 2022

This week we are featuring another employee – Kassidy Payne! Kassidy works in Sales Ops as a Client Success Manager and has been with the company for a little over 1.5 years!  Read through what she had to say about her current wellness journey from a recent post she made on her own social media […]


Earth Day – April 22

Haley Cooke | April, 20, 2022

If you did not know… this Friday is Earth Day! To continue on with the concept of financial wellness, here are some tips for saving money and reducing your carbon footprint when you shop! Buy recycled and secondhand: You might be surprised by how many products you can buy secondhand in new or like-new condition. […]


Let’s make your own Granola!

Haley Cooke | April, 13, 2022

Looking for an easy to make and healthy snack? Something to throw on your parfait or just eat by itself? I present to you…..the easiest granola you could possibly make! I hope you will give it a try!    Ingredients: 3 cups of rolled oats 1 cup raw almonds, chopped 1/2 cup raw honey 2 […]


Transformation of the Year 2021

Haley Cooke | March, 30, 2022

Award purpose – This annual award is given to an individual that represents exactly what the DIG Wellness team is about – mind, body, and soul. A person who has transformed their life mentally, physically/nutritionally, and spiritually throughout the year! Before presenting this award at the luncheon, I asked Bhavik to answer some questions about […]


Overnight Oats Recipe

Haley Cooke | March, 23, 2022

Have you ever tried a simple mix of overnight oats for breakfast? It is exactly what it sounds like…. oats that sit overnight and are ready to eat in the morning! Below is a yummy recipe I have personally enjoyed, but there are so many options out there that you can try! Do you personally […]


Are you suffering from drained ENERGY!?

Haley Cooke | March, 16, 2022

Check out these six energy drainers listed below to see how you can get some more energy back into your life – TODAY! Energy Drainer #1:  Lack of Movement Not only is constant sitting unhealthy for you, but it can also feel incredibly draining. If you have worked a desk job long enough, you know […]


Themed Dinners

Haley Cooke | March, 2, 2022

Needing to add some fun to your meal planning!? Try planning out themed dinners on each night of the week. Too difficult or too busy, choose one night a week to plan out a themed meal for your family, friends, or even just for yourself! This was a fun list to create, so I hope […]