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Employee Spotlight – Kassidy Payne

Haley Cooke | April, 27, 2022

This week we are featuring another employee – Kassidy Payne! Kassidy works in Sales Ops as a Client Success Manager and has been with the company for a little over 1.5 years!  Read through what she had to say about her current wellness journey from a recent post she made on her own social media […]


Earth Day – April 22

Haley Cooke | April, 20, 2022

If you did not know… this Friday is Earth Day! To continue on with the concept of financial wellness, here are some tips for saving money and reducing your carbon footprint when you shop! Buy recycled and secondhand: You might be surprised by how many products you can buy secondhand in new or like-new condition. […]


Let’s make your own Granola!

Haley Cooke | April, 13, 2022

Looking for an easy to make and healthy snack? Something to throw on your parfait or just eat by itself? I present to you…..the easiest granola you could possibly make! I hope you will give it a try!    Ingredients: 3 cups of rolled oats 1 cup raw almonds, chopped 1/2 cup raw honey 2 […]


Transformation of the Year 2021

Haley Cooke | March, 30, 2022

Award purpose – This annual award is given to an individual that represents exactly what the DIG Wellness team is about – mind, body, and soul. A person who has transformed their life mentally, physically/nutritionally, and spiritually throughout the year! Before presenting this award at the luncheon, I asked Bhavik to answer some questions about […]


Overnight Oats Recipe

Haley Cooke | March, 23, 2022

Have you ever tried a simple mix of overnight oats for breakfast? It is exactly what it sounds like…. oats that sit overnight and are ready to eat in the morning! Below is a yummy recipe I have personally enjoyed, but there are so many options out there that you can try! Do you personally […]


Are you suffering from drained ENERGY!?

Haley Cooke | March, 16, 2022

Check out these six energy drainers listed below to see how you can get some more energy back into your life – TODAY! Energy Drainer #1:  Lack of Movement Not only is constant sitting unhealthy for you, but it can also feel incredibly draining. If you have worked a desk job long enough, you know […]


Themed Dinners

Haley Cooke | March, 2, 2022

Needing to add some fun to your meal planning!? Try planning out themed dinners on each night of the week. Too difficult or too busy, choose one night a week to plan out a themed meal for your family, friends, or even just for yourself! This was a fun list to create, so I hope […]


Healthy Heart – Whole Grains

Haley Cooke | February, 23, 2022

Whole grains are a great source of complex carbohydrates, which are loaded with vitamins, minerals, and dietary fiber. In addition to improving digestion and helping with that feeling that you have had enough to eat, a diet high in fiber can help lessen your risk of heart disease and stroke by lowering cholesterol levels. Aim […]


Heart Health

Haley Cooke | February, 16, 2022

Because cardiovascular disease is the leading cause of death worldwide, it is important to maintain a healthy and strong heart. Incorporate the activities below into your everyday routine to create lasting, heart-healthy habits! Exercise Regularly Enhance your cardiovascular fitness by incorporating 150 minutes of moderate exercise each week. Need help with getting started, just ask! […]


Employee Spotlight – Klayton O’Neal

Haley Cooke | December, 16, 2021

This week we are featuring another employee – Klayton O’Neal! Klayton works in DIG Dev as an OnBase Developer and has been with the company for 1.5 years!  Read through what he had to say about his current wellness journey in our question and answer session.   What is your motivation in your wellness journey? […]