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Taste it Tuesday Recipe: Acai Bowl

Haley Cooke | June, 7, 2023

Whether you happened to miss our first round of Taste it Tuesday yesterday, made it and loved it so much, …

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Save the Earth – Earth Day

Haley Cooke | April, 20, 2023

With Earth Day coming at the end of this week, April 22, let’s look at a few wellness habits that …

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Reducing Your Cholesterol

Haley Cooke | April, 12, 2023

If you have recently discovered that you need to work on your cholesterol or have been trying to work on …

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Daily Habits for Weight Loss Pt:2

Haley Cooke | February, 22, 2023

I am glad to see you have come back for a few more tips! Adding to your collection of healthy …

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Daily Habits for Weight Loss Pt:1

Haley Cooke | February, 15, 2023

A series of questions I am approached with on a daily basis stem around weight loss. Generally speaking, it is …

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Energy Boosters “Feeling Drained” Pt: 5 of 5

Haley Cooke | February, 1, 2023

Today, we will finish our “Energy Booster” series focusing on different “feelings” we may experience throughout our day, week, or …

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Energy Boosters for “Feeling Bummed” Pt: 4 of 5

Haley Cooke | January, 18, 2023

Today, we will continue our “Energy Booster” series focusing on different “feelings” we may experience throughout our day, week, or …

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Thanksgiving is almost here!

Haley Cooke | November, 16, 2022

Let’s face it. Special events = too many chances to make unhealthy choices. However, there is a way to survive …

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By Request: Fall Slow Cookers Meals

Haley Cooke | October, 19, 2022

To follow up with last week’s blog, this blog will be in response to a request for some healthier fall …

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Fall Health Tips

Haley Cooke | October, 12, 2022

Fall is here Y’all! Check out a few specific ways to take care of your health during this season!   …

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