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How to track your progress without a scale

deonna.walker | March, 28, 2019

When it comes to measuring weight loss, numbers can be deceiving. While it’s ok to know where you are currently, relying solely on the scale is a mistake. Weight is not the tell all. You can have change in water and in muscle mass that can affect that number. Instead of obsessing over the scale, […]

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The Health Benefits of Herbal Tea

deonna.walker | March, 13, 2019

Many of us like to drink herbal tea, and you may even have a favorite. Did you know that tea is the second most popular drink in the world, right after water? It’s no wonder – tea has a multitude of health benefits and is like medicine in your favorite mug.   You have probably […]

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6 Ways to Outsmart Overeating

deonna.walker | March, 6, 2019

We all love holidays, but when you’re trying to eat well, it feels like they come up all too often. After all, what’s the best way to celebrate? With food! It’s not surprising that most Americans gain weight at the end of the year and struggle to get it off. To help you get back […]

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Eating for a Better Gut

deonna.walker | February, 27, 2019

create balance but help the good bacteria keep harmful bacteria at bay. You need to make sure you are feeding these good, little bugs so that they can thrive. Here are a couple of tips to help you show them some love.   Try to eat like the Greeks. A Mediterranean diet has been known […]

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Why do we procrastinate?

deonna.walker | February, 20, 2019

We have all left a task hanging around on our to-do list for a few hours, or days, or even weeks. Basically, way too long. Believe it or not, procrastination is normal, which is why it is very important to understand why we have it and what we can do about it.   Procrastination isn’t […]

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Things to Eat Before Bed for a Better Sleep

deonna.walker | February, 7, 2019

Whether you are an early bird or a night owl, when you finally get to lay down, you would love to go straight to sleep. There is a lot of evidence that shows that sleep is very important for good health. Believe it or not, there are some foods that can aid in sleep or […]

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Foods That Can Reduce Anxiety

deonna.walker | February, 4, 2019

Have you heard the saying, “You are what you eat”? Research shows that this saying is true, for both the body and the mind. Believe it or not, the food you eat can actually make a real difference when it comes to your physical and mental health, including anxiety disorders and other mental illnesses.   […]

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Foods to Help Your Immune System

deonna.walker | November, 23, 2018

With cold and flu season right around the corner, we need to do our best to keep our bodies in tip top shape so that we can fight off anything that may come our way. We all know that Vitamin C is very important for our immune systems, which is one reason why all of […]

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Wellness Seminar

deonna.walker | November, 16, 2018

We had a panel of accomplished health and fitness professionals. These knowledgeable individuals were available to answer questions about what is stalling your progress as well as all aspects of health, nutrition, and fitness. Check out the video below: https://vimeo.com/301216342

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Weird Things That May Be Linked to Memory Loss

deonna.walker | November, 15, 2018

It’s been said that what is good for your body is also good for your brain. Things such as a healthy diet, exercise, and keeping a healthy weight have been linked to a reduction in the buildup of certain proteins that  have been related to Alzheimer’s. However, we must keep in mind that there are other […]

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