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Employee Spotlight – Diana Elizondo

Haley Cooke | November, 17, 2021

This week we are featuring another employee – Diana Elizondo! Diana is a Customer Ambassador here in the home office. She has been with the company for 13 years! Read through what she had to say about her current wellness journey in our question and answer session.   What is your motivation in your wellness […]

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Not sleeping well? Avoid these 5 things!

Haley Cooke | November, 3, 2021

Without a Doubt, Nutrition and Quality Sleep Are Linked If you’re struggling to turn your brain off and settle in for a good night’s sleep, start first by looking at your diet. You may be surprised that a few simple tweaks can help you fall into a deeper sleep. Here are some foods and drinks […]

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5 Fall Snacks to Try

Haley Cooke | October, 27, 2021

Ready to enjoy the top 5 healthy fall snacks?!   1. Apples Not only does it satisfy a sweet tooth, but they also serve as a filling fiber filled snack. Try your apples in a new way: Topped with almond butter Baked with cinnamon Added to a smoothie On top of a fruit salad Sprinkled […]

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Employee Spotlight – Mark Weaver

Haley Cooke | October, 20, 2021

This week we are featuring a remote employee – Mark Weaver! Mark is a Market Center Manager in Illinois! He has been with the company for close to 1 year! Read through what he had to say about his current wellness journey in our question and answer session.   What is your motivation in your […]

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Easy Tortilla Pizza

Haley Cooke | October, 13, 2021

I may be biased… but I believe everyone loves pizza! Who wants to turn taco leftovers into a Make Your Own Pizza dinner? Check out this recipe inspiration from one of my favorite bloggers. Also – let me know how it goes! Ingredients: 1 flour tortilla A little bit of pasta sauce (1/4 cup max) […]

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How Can I Stay Healthy for Flu Season?

Haley Cooke | October, 6, 2021

There are several ways you can stay healthy during the flu season months. One of the top ways to stay well is by practicing regular healthy habits that keep your immune system strong. “Boosting your immune system is one piece of advice I have for staying healthy during flu season,” says Dr. Michael K. Newman. […]

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Employee Spotlight – Haley Laurence

Haley Cooke | September, 29, 2021

This week we are featuring an employee – Haley Laurence! Haley works in Marketing as a Digital Marketing Specialist and has been with the company for 3 years!  Read through what she had to say about her current wellness journey in our question and answer session.   What is your motivation in your wellness journey? […]

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Self-Affirmations

Haley Cooke | September, 22, 2021

Practice self-affirmations every day to keep a positive perspective on life and any situation that you may approach. Write a few down on a sticky note and place it on your mirror, in your car, or at your desk. If you find you are approaching what feels like a negative situation – read through your […]

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Hip Strength

Haley Cooke | August, 25, 2021

Let’s work on strengthening your hips! Why you ask!? Hip mobility and strength is essential for daily activities like bending down to pick up a box, walking up a flight of stairs or simply getting up from your chair. The primary role of the hip extensors (hamstrings and adductors) is to extend the hip during […]

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Making Time for Personal Wellness

Haley Cooke | August, 18, 2021

Several of you have asked me over the past few weeks how to make time in your life for personal wellness. Though I cannot tell you personally what to do with your life, I can offer some help! Below I share three simple tips that I have to offer you on making time for your […]

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