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Natural Sources of Replenishing Electrolytes

Haley Cooke | October, 18, 2023

Have you ever wondered what some natural sources of replenishing electrolytes would be? Awesome… me too!  Today we will specifically …

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Healthy Ways to Replenish Electrolytes

Haley Cooke | October, 11, 2023

Electrolytes are a major requirement for proper hydration! The essential electrolytes (sodium, potassium, magnesium, and calcium) play a vital role …

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Taste it Tuesday Recipe: Watermelon Pizza

Haley Cooke | July, 26, 2023

Whether you happened to miss our fourth and final round of Taste it Tuesday yesterday, made it and loved it …

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Taste it Tuesday Recipe: Fruit Rolls

Haley Cooke | July, 11, 2023

Whether you happened to miss our third round of Taste it Tuesday today, made it and loved it so much, …

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Taste it Tuesday Recipe: Granola Bites

Haley Cooke | June, 14, 2023

Whether you happened to miss our second round of Taste it Tuesday yesterday, made it and loved it so much, …

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Taste it Tuesday Recipe: Acai Bowl

Haley Cooke | June, 7, 2023

Whether you happened to miss our first round of Taste it Tuesday yesterday, made it and loved it so much, …

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Staying Safe Near the Water this Summer

Haley Cooke | May, 31, 2023

To continue with helpful information on ways to be safe this summer, today we will look at how we can …

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Don’t FRY day (prize inside)

Haley Cooke | May, 23, 2023

The National Council on Skin Cancer Prevention has designated the Friday before Memorial Day as “Don’t Fry Day” to encourage …

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Dehydration First Aid

Haley Cooke | May, 17, 2023

As most of you can feel, the hotter months are here, and school is almost out for the summer! While …

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Save the Earth – Earth Day

Haley Cooke | April, 20, 2023

With Earth Day coming at the end of this week, April 22, let’s look at a few wellness habits that …

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