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Today is National Walking Day!

Haley Cooke | April, 7, 2021

Did you know the first Wednesday in April each year is National Walking Day? If you didn’t know that – now you do! 😉 And to top that off… that is today!   Here’s a look at some of the benefits of walking: Circulation of the blood – Walking daily is an excellent way to […]


An Easter workout just for YOU!

Haley Cooke | March, 31, 2021

Let’s have some fun with a little bit of exercise as we enjoy this Easter season! Repeat this set 3-5 times with a minute of rest between each set. 10 “bunny hops” (jump in place) 10 “injured leg bunny hops” (single leg hops, complete both legs) 10 “dizzy bunnies” (hop side to side over an […]


Benefits of Sweating in the A.M.

Haley Cooke | March, 24, 2021

The Top Benefits of Working Out in the Morning With some people working from home, it’s a lot easier to roll out of bed and head straight to the living room “gym” for an at-home workout. What is also perfect about working for DIG is our “In House” gym with locker rooms attached! So, if […]


4 Ways to Drink More Water

Haley Cooke | March, 18, 2021

If you are working on being better about drinking your water, try out these 4 simple steps to increase your daily water intake!   PLAN – Have a bottle of water ready to drink from when you wake up. Drink at least 8 oz of water in the morning before starting your day. Set an […]


Sleep Deprivation

Haley Cooke | March, 10, 2021

Sleep Deprivation Facts Everyone Should Know  We all want and need quality sleep! However, a number of factors can interrupt quality sleeping, including insomnia and other health conditions. Here are a few facts on why sleep deprivation is quite the concerning public health problem:  Sleep standards matter – Quality sleep should include three important facets: […]


Proper Computer Posture

Haley Cooke | March, 3, 2021

Do you find yourself struggling to sit comfortably at your desk all day? If you had to “score” your posture.. would you be proud of you score? Why is this important? Poor Posture Can Lead to: Sore necks                                     Muscle fatigue Headaches                                     Poor circulation Diminished lung function               Rounded shoulders   […]


Transformation of the Year 2020

Haley Cooke | February, 26, 2021

Award purpose – This annual award is given to an individual that represents exactly what the DIG Wellness team is about – mind, body, and soul. A person who has transformed their life mentally, physically/nutritionally, and spiritually throughout the year! Before presenting this award at the luncheon, I asked Allie to answer some questions about […]


10 Minute Workout

Haley Cooke | February, 17, 2021

Are you finding yourself with very little time to get an exercise in? Let me help you out! I bet you can squeeze in 10 minutes somewhere 🙂 Try this workout out before your morning shower, at lunch or before you go to bed! Find the time to take care of YOU… so that you […]


Employee Spotlight – Cody Forrester

Haley Cooke | February, 3, 2021

This week we are featuring another employee – Cody Forrester! Cody works in Operations as a Document Processing Processor and has been with the company for almost 1 full year!  Read through what he had to say about his current wellness journey in our question and answer session.     What is your weekly exercise […]


Mindfulness – Breathing

Haley Cooke | January, 27, 2021

Observe your breathing! Find some time each day to focus your attention on your breath, the inhale and exhale. You can do this while standing, but ideally, you should be sitting in a comfortable position. Tip: For those of you with smart watches – use the breathing app! Challenge: For one minute each hour, stop […]