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Sugar Intake

Haley Cooke | September, 16, 2020

*Picture taken from USDA (2015). 2015-2020 Dietary Guidelines for Americans (8th ed.). www.health.gov/dietaryguidelines This week 45+ participants within the DIG companies began reading The 40-Day Sugar Fast by Wendy Speake. In doing so, we have also begun the discussion on what “sugar” looks like in our own lives. I want to challenge you to join […]

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Six Actions to Consider Adding to Your Day

Haley Cooke | September, 9, 2020

Write. Exercise. Unplug. Serve. Meditate. Read. Write. Jot down a few things you are thankful for. Set a goal to write out “X” number of things you are thankful each day. Try to start with two or three things each day! Point out the positive aspects in your day. Exercise. Simply moving for 10-15 minutes […]

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Employee Spotlight – Conner Nichols

Haley Cooke | September, 2, 2020

This week we are featuring another employee – Conner Nichols! Read through what he had to say about his current wellness journey in our Q & A session. Conner works in Directors Business Solutions as a finance and lending specialist.   What is your weekly exercise routine? Currently I am trying to run around 15-20 […]

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Employee Spotlight – Kelley Baber

Haley Cooke | August, 25, 2020

This week we are featuring another employee – Kelley Baber! Read through what she had to say about her current wellness journey in our Q & A session. What is your motivation in your wellness journey? Well, my husband is extremely fit, so I need to try to keep up with him! But really, I […]

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Part Two: Fruit

Haley Cooke | August, 20, 2020

Check yourself again: Are you getting in your 2 cups of fruit (minimum) each day!? Since last week how many days have you been able to successfully fit in your 2 cups of fruit each day? If you haven’t tried it out yet… why not start today!? Here are some additional ideas on how to […]

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Add More Fruit to Your Day!

Haley Cooke | August, 12, 2020

Check yourself: Are you getting in your 2 cups of fruits (minimum) each day!? Do you find it hard to get your fruit in each day? Eating fruit is important because of the provided nutrients that are vital for health and maintenance of the body! Consider some of these ideas below when you are pushing […]

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Employee Spotlight – Allison Condry

Haley Cooke | August, 5, 2020

This week we are featuring another employee – Allison Condry! Read through what she had to say about her current wellness journey in our question and answer session. What is your motivation in your wellness journey? My overall health (mentally and physically) is most important…. but I also love taking photos with friends and don’t […]

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Employee Spotlight – Carrie Terrill

Haley Cooke | July, 29, 2020

This week we are featuring another employee – Carrie Terrill! Read through what Carrie has to say about her current wellness journey in our question and answer session.   What motivated you to start your wellness journey? I want to be healthy for myself and for my family. I had a baby last year and […]

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Part two: Veggies!

Haley Cooke | July, 22, 2020

Check yourself again: Are you getting in your 3 cups of vegetables (minimum) each day!? Since last week how many days have you been able to successfully fit in your 3 cups of vegetables each day? If you haven’t tried it out yet… why not start today!? Here are some additional ideas on how to […]

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Add More Vegetables to Your Day!

Haley Cooke | July, 15, 2020

Check yourself: Are you getting in your 3 cups of vegetables (minimum) each day!? Do you find it hard to get your vegetables in each day? Eating vegetables is important because of the vitamins and minerals that they provide! Consider some of these ideas below when you are pushing yourself to get in the minimum […]

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