Today is National Walking Day!
Haley Cooke | April, 7, 2021
Did you know the first Wednesday in April each year is National Walking Day? If you didn’t know that – now you do! 😉 And to top that off… that is today! Here’s a look at some of the benefits of walking: Circulation of the blood – Walking daily is an excellent way to […]
CHECK IT OUT!
An Easter workout just for YOU!
Haley Cooke | March, 31, 2021
Let’s have some fun with a little bit of exercise as we enjoy this Easter season! Repeat this set 3-5 times with a minute of rest between each set. 10 “bunny hops” (jump in place) 10 “injured leg bunny hops” (single leg hops, complete both legs) 10 “dizzy bunnies” (hop side to side over an […]
CHECK IT OUT!
Benefits of Sweating in the A.M.
Haley Cooke | March, 24, 2021
The Top Benefits of Working Out in the Morning With some people working from home, it’s a lot easier to roll out of bed and head straight to the living room “gym” for an at-home workout. What is also perfect about working for DIG is our “In House” gym with locker rooms attached! So, if […]
CHECK IT OUT!
4 Ways to Drink More Water
Haley Cooke | March, 18, 2021
If you are working on being better about drinking your water, try out these 4 simple steps to increase your daily water intake! PLAN – Have a bottle of water ready to drink from when you wake up. Drink at least 8 oz of water in the morning before starting your day. Set an […]
CHECK IT OUT!
Sleep Deprivation
Haley Cooke | March, 10, 2021
Sleep Deprivation Facts Everyone Should Know We all want and need quality sleep! However, a number of factors can interrupt quality sleeping, including insomnia and other health conditions. Here are a few facts on why sleep deprivation is quite the concerning public health problem: Sleep standards matter – Quality sleep should include three important facets: […]
CHECK IT OUT!
Proper Computer Posture
Haley Cooke | March, 3, 2021
Do you find yourself struggling to sit comfortably at your desk all day? If you had to “score” your posture.. would you be proud of you score? Why is this important? Poor Posture Can Lead to: Sore necks Muscle fatigue Headaches Poor circulation Diminished lung function Rounded shoulders […]
CHECK IT OUT!
Transformation of the Year 2020
Haley Cooke | February, 26, 2021
Award purpose – This annual award is given to an individual that represents exactly what the DIG Wellness team is about – mind, body, and soul. A person who has transformed their life mentally, physically/nutritionally, and spiritually throughout the year! Before presenting this award at the luncheon, I asked Allie to answer some questions about […]
CHECK IT OUT!
10 Minute Workout
Haley Cooke | February, 17, 2021
Are you finding yourself with very little time to get an exercise in? Let me help you out! I bet you can squeeze in 10 minutes somewhere 🙂 Try this workout out before your morning shower, at lunch or before you go to bed! Find the time to take care of YOU… so that you […]
CHECK IT OUT!
Employee Spotlight – Cody Forrester
Haley Cooke | February, 3, 2021
This week we are featuring another employee – Cody Forrester! Cody works in Operations as a Document Processing Processor and has been with the company for almost 1 full year! Read through what he had to say about his current wellness journey in our question and answer session. What is your weekly exercise […]
CHECK IT OUT!
Mindfulness – Breathing
Haley Cooke | January, 27, 2021
Observe your breathing! Find some time each day to focus your attention on your breath, the inhale and exhale. You can do this while standing, but ideally, you should be sitting in a comfortable position. Tip: For those of you with smart watches – use the breathing app! Challenge: For one minute each hour, stop […]
CHECK IT OUT!
