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Sitting all day – why we need to get moving!

Haley Cooke | September, 21, 2022

It should not come as a big surprise that this blog applies to each of us. We all sit and we all work at a desk…. but have we all considered why it is important for us to get moving more? Sitting for long periods of time has been linked to health issues like diabetes, […]


Benefits from walking every day!

Haley Cooke | September, 14, 2022

If you haven’t heard yet – this month we are focusing on getting extra STEPS in whether that is walking, jogging, running, or skipping. If working out is not your favorite thing, walking is a great way to get in your weekly cardio exercise. Walking gets your blood flowing, strengthens your muscles, and helps your […]


One mile a day – what!?

Haley Cooke | September, 7, 2022

Looking to add to your STEPtember miles? Challenge yourself to run/jog just one mile a day! Not usually a runner… check out the benefits of running and why you should consider the one mile a day challenge! Boosts your mood! Relieves stress! Improves your cardiovascular health! Costs nothing at all! Helps with overall weight management! […]


Superfoods: Male and Female Specific Focus

Haley Cooke | August, 17, 2022

Last week we discussed why Superfoods are an important part of your overall diet! This week I want you to look at a few Superfoods that can help you in an even more specific way! Due to the antioxidants, fiber, or fatty acids found in the specific food, all Superfoods are beneficial! However, as you […]


Easy Superfoods to Add to Your Diet This Week

Haley Cooke | August, 10, 2022

Looking to add some superfoods to your diet? Check out these common and very basic foods below. Challenge yourself to partake in each of these foods at least one time throughout your week!   Also, I know some of you may ask… What is a superfood? So, I looked it up for you 🙂 Merriam-Webster […]


So you don’t like squats… try these!

Haley Cooke | July, 20, 2022

Squats are an excellent exercise for not only building leg strength, but also toning your backside. However, if done incorrectly, squats can cause discomfort in the lower back and possibly an injury to your knee. If you want to focus on strengthening your hips, toning your backside, while also reducing your risk of injury; try […]


Outdoor Activities to Enjoy

Haley Cooke | July, 13, 2022

Warmer weather provides the perfect opportunity to incorporate physical activity into your everyday life, even during those busy days! Simple tweaks or switches to your daily routine can get your heart rate up and turn normal activities into something fun. This is great for things you are doing alone or when you are spending time […]


Eat Your Water!

Haley Cooke | July, 6, 2022

Needing help with hydration during these HOT summer months!? Try to focus on “Eating Your Water” and see what kind of results you get! From aiding in digestion and normalizing your blood pressure to delivering nutrients and oxygen to cells, water supports the proper functioning of your bodily systems. Water accounts for 50% to 60% […]


Protecting your Mental Health, part 1

Haley Cooke | May, 18, 2022

As we continue with Mental Health Month, I want you to have some quick simple ways to protect your own Mental Health! Today will be the first six quick tips for you to use, check back in the next month or so for six more!   Get to sleep – Sleep allows your body to […]


Check in on Mental Health, part 2

Haley Cooke | May, 11, 2022

It is a new week for our MENTAL HEALTH focus in MAY! If you have not found all 10 Mindfulness in May activities, continue to move throughout the DIG building or reach out to me to get a map of each location! The map also provides a checklist of the 10 stations so that you […]