Taste it Tuesday Recipe: Acai Bowl
Haley Cooke | June, 7, 2023
Whether you happened to miss our first round of Taste it Tuesday yesterday, made it and loved it so much, …
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Staying Safe Near the Water this Summer
Haley Cooke | May, 31, 2023
To continue with helpful information on ways to be safe this summer, today we will look at how we can …
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Don’t FRY day (prize inside)
Haley Cooke | May, 23, 2023
The National Council on Skin Cancer Prevention has designated the Friday before Memorial Day as “Don’t Fry Day” to encourage …
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Dehydration First Aid
Haley Cooke | May, 17, 2023
As most of you can feel, the hotter months are here, and school is almost out for the summer! While …
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Save the Earth – Earth Day
Haley Cooke | April, 20, 2023
With Earth Day coming at the end of this week, April 22, let’s look at a few wellness habits that …
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Reducing Your Cholesterol
Haley Cooke | April, 12, 2023
If you have recently discovered that you need to work on your cholesterol or have been trying to work on …
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Neck and Back Pain
Haley Cooke | April, 5, 2023
It is the end of the work day and you seem to always have neck and back pain. Does this …
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Preventing Digital Eye Strain
Haley Cooke | March, 27, 2023
For those who sit in front of a computer screen all day, the risk of issues like back pain and …
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Foam Rolling
Haley Cooke | March, 15, 2023
Have you ever heard of foam rolling? If you have, have you ever tried it? Did you know our DWC …
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Carpel Tunnel Syndrome
Haley Cooke | March, 8, 2023
Carpel Tunnel Syndrome. Most of us, if not all of us, have heard about it, but do we understand how …
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