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Frozen Yogurt Bark

Haley Cooke | August, 4, 2021

Looking for a refreshing and tasty summer treat? Something that is cool/cold and you can make yourself!? Try this simple recipe out with your family! Total Time: 3 hours Servings: 6 Nutrition: Serving: 1/6 of recipe Calories: 94kcal      Carbohydrates: 10g Protein: 6g      Fat: 3g Saturated Fat: 3g      Cholesterol: 7mg Sodium: 22mg      […]


Healthy Road Trip Snacks

Haley Cooke | July, 14, 2021

In need of some ideas for healthy road trip food options this summer?  Let frugal and healthy mom help you! 🙂 I am not one to purchase many things from convenience stores along the way… so I pack ahead of time! So if you are looking to save some money, miss out on some of […]


5 Habits to Try TODAY and Everyday

Haley Cooke | July, 7, 2021

Pay attention to the person you admire. You will find that individuals you look up to tend to have a solid focus on taking care of themselves emotionally, physically, mentally, and spiritually. As you learn from the best… you generally will aim to do/be your best. Be willing to go out of your comfort zone […]


Walking: How to Make it a Full-Body Workout

Haley Cooke | June, 30, 2021

I am often asked… Is walking really doing anything for me though? YES – 100% – YES! If walking is the only thing you are doing for your exercise – KEEP DOING IT! Always remember something is better than nothing. Now, if you like walking and are looking to burn more calories, tone muscle, or […]


Exercise wherever you are today – Part 3 of 3

Haley Cooke | June, 23, 2021

You have had two workouts thrown at you… were you able to do either? If not… try this week! Allow yourself to find the time – 16 minutes to complete this workout! If you want more… check out the last two weeks of blogs for those workouts!   16 minute workout Complete 3 sets of […]


Exercise wherever you are today – Part 2 of 3

Haley Cooke | June, 16, 2021

How did the workout last week go for you? Did you find 13 minutes to complete it? If not… try this week! Today I am featuring another short workout for you to give a try. No matter where you are – at home or on vacation – this workout is for YOU !   15 […]


Exercise wherever you are today – Part 1 of 3

Haley Cooke | June, 9, 2021

Are you loving this weather and feeling the need to get moving and maybe go outside more!? Over the next three weeks – considering trying these workouts wherever you are… on the beach, at the park, or hanging out inside with the A/C on!   13 minute workout Complete 3 sets of the following exercises […]


Banana Cottage Cheese Pancakes

Haley Cooke | June, 2, 2021

Banana + Cottage Cheese = Pancakes … WHATTT? So that was initially my first thought when I found this recipe (ummmm whattt?), but after reading through the ingredients and realizing this is a protein filled breakfast option… I was ready to give it a shot! Enjoy the recipe below from my favorite recipe blogger and […]


Creating New Habits

Haley Cooke | May, 26, 2021

Some thoughts on how to create new habits! Focus on the POSITIVE – Why are you wanting to create this new habit? How great will you feel when you have conquered this habit? Be SPECIFIC – What is your big goal… now how will you get there? What can you do weekly to contribute to […]


Let’s spice up your Salad Game!

Haley Cooke | May, 19, 2021

Needing some ideas to spice up your salad game? I would love to help with a few fun tips that I use to change my salad up! Go green! Get started with a bed of greens. Don’t be afraid to mix things up or try new greens. Use kale, spinach, romaine, arugula, butter leaf lettuce, […]