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Try out this new delicious breakfast recipe!

Haley Cooke | February, 19, 2020

Strawberry Banana Baked Oatmeal Prep Time: 15 minutes Cook Time: 55 minutes Total Time: 1 hour 10 minutes Yield: 6 Ingredients 2 cups rolled old-fashioned oats 1/4 cup pure maple syrup 1 teaspoon baking powder 1 teaspoon cinnamon 1/2 teaspoon sea salt 2 cups almond milk 1 large egg (or 1 Tablespoon ground flaxseed) 2 […]


Is it time to…. Just Breathe!?

Haley Cooke | February, 11, 2020

Try this exercise to help you refocus your energy today: Stand up tall with your feet a natural distance apart (shoulder width or less). Place the palms of your hands on the lower part of your stomach. Close your eyes and begin to slowly inhale through your nose. Hold the inhale count for 5 seconds […]


Have you seen our new equipment!?

Haley Cooke | February, 6, 2020

We now have a recumbent bike located in the DIG Wellness Center! Why use the recumbent? Safe and effective exercise – Recumbent bikes are very low impact machines. While the exercise can vary in intensity, the safety level of this bike is very high for your joints and muscles. Less impact on joints compared to […]


Is it time to “Hit the Hay”?

Haley Cooke | January, 29, 2020

Did you know that constant sleep deprivation can depress your immune system? We pack so much activity into each day, while also getting little sleep, so of course – we eventually pay the price. Sleep effects how you feel, think, and look. On top of that relationships, productivity, and overall health!   Recommended amount of […]


Midafternoon Energy Slump

Haley Cooke | January, 21, 2020

Do you find yourself looking for an energy boost around 3 or 4 in the afternoon? Do you feel tired or even head-achy? Have you considered whether your blood sugar is low? And from our last blog post, how is your water intake?   Two main causes of an energy slump are low blood sugar […]


DRINK UP – Water check!

Haley Cooke | January, 15, 2020

Do you actively keep track of how much water you provide for your body each day? Are you giving your body one of the most important and vital components of overall health!? If you’re not sure about your hydration level, look at your urine. If it’s clear, you’re in good shape. If it’s dark or […]


Body Composition Scan

Haley Cooke | January, 8, 2020

Did you know the DIG Wellness Center has a body composition scale? After just two minutes, this full body scan provides important information about your health. Measurement Results: Weight Muscle Mass Muscle Quality Heart Rate Body Fat Percentage Physique Rating Visceral Fat Level Metabolic Age Basal Metabolic Rate Bone Mass Body Water Percentage Body Mass […]


Happy New Year!

Haley Cooke | January, 2, 2020

Greetings! The DIG Wellness team hopes that this new year will bring you one step closer to the level of fitness and health that you are striving for. If we can ever be of any help – remember Jennifer and Haley are only down the hall or one call/ email away!   Big things are […]


Group Boxing

Haley Cooke | December, 12, 2019

Did you know the DIG Wellness Center offers multiple Group Boxing classes? Have you considered trying something new in your workouts? Needing to take a break from your normal cardio routine? Try Group Boxing… talk about a lot of fun! Learn basic boxing techniques and routines with your co-workers. Not only is boxing a great […]



Haley Cooke | December, 4, 2019

What is your experience with using aromatherapy? Have you ever tried it? If you are unsure of the term, maybe you have heard the terminology essential oils therapy!? Aromatherapy uses scented oils that are generally diffused or used as a topical application. The oils can aid in the improvement of a person’s body, mind, and/or […]