If you’re looking for something short and effective, then you have to try this workout.

It’s only 5 exercises. Intense workout for 20 seconds. Rest for 10 seconds. Repeat four times. It will only take 10 minutes, and you’ll burn calories for up to two days as long as you push yourself. Do not forget to warm up and cool down.

The Exercises:

Thigh Slap Jumps

Inchworm Push-ups

Mountain Climbers

Plank Kick Throughs

Alternating Jump Lunges

Do this workout once or twice a week to really kick up your fat burn.