CINCO DE SPRINTO
If you are looking to get your sweat on this Cinco De Mayo, try this sprint interval treadmill workout! I guarantee it will do the trick…
Sweaty Sprints Treadmill Workout
5 min @ 5 mph (0:00-5:00)
1 min @ 8 mph (5:00-6:00)
2 min @ 6 mph (6:00-8:00)
1 min @ 9 mph (8:00-9:00)
2 min @ 6 mph (9:00-11:00)
1 min @ 8 mph (11:00-12:00)
2 min @ 6 mph (12:00-14:00)
1 min @ 9 mph (14:00-15:00)
2 min @ 6 mph (15:00-17:00)
30 sec @ 10 mph (17:00-17:30)
1 min @ 6 mph (17:30-18:30)
30 sec @ 10 mph (18:30-19:00)
1 min @ 6 mph (19:00-20:00)
30 sec @ 10 mph (20:00-20:30)
1 min @ 6 mph (20:30-21:30)
30 sec @ 10 mph (21:30-22:00)
5 min @ 5 mph (22:00-27:00)