Produce of the Month: June
June is a few short days away…Let the cookouts and pool parties begin! Summer is a great time for grilling out and enjoying the outdoors with family and friends. As June approaches let’s look at what fruits and veggies are in season this month!
Apricot
Golden yellow, plump, and firm. Not yellow or green, very hard or soft, or wilted
Blueberries
Firm, plump, and brightly colored
Cantaloupe
Slightly golden with light fragrant smell
Cucumber
Firm with rich green color and no soft spots
Eggplant
Firm, well rounded, and heavy for size; avoid puffy/rough skinned
Grapes
Firm, plump, and has well-colored clusters
Kiwi
Soft
Peach
Soft to touch with fragrant smell
Pineapple
Slightly soft; ripe when leaves are easily removed with small tug
Plum
Plump, yield to slight pressure
Strawberries
Dry, firm, and bright red in color
Summer squash
Firm with bright and glossy skin
Have you ever tried grilling your fruits and veggies?? Chop up your favorite vegetables, throw on some seasonings, and wrap them in foil with coconut oil and let them cook! Or stack up your veggies on a skewer and let them sear while your meat is cooking. There are many ways to eat healthy with your grill this summer…What is your favorite fruit or vegetable to grill??