It is good to be back on the DIG Wellness Blog! This year has been a busy one so far, and I can’t believe it’s already summer! I am excited to announce the upcoming blog series on vitamins and minerals. We are going to take a look into:

What vitamins and minerals we need for optimal health?
How each vitamin and mineral benefits our bodies
What is the proper dosage for male and female?
What food sources provide these vitamins and minerals?
Issues caused from deficiencies or over-consumption of vitamins and minerals


Most individuals get the recommended amount of vitamins and minerals from the foods they eat. It is better to get these nutrients from food sources rather than a pill. However, if you have a deficiency, your doctor might recommend a supplement. Before diving into this series, you may be wondering what the difference is between vitamins and minerals.



Stay tuned for the next post to learn more about Vitamin A!