Did you know the DIG Wellness Center offers a meditation class?

Have you considered a break from your busy day to improve your work performance? What about working toward improvement with your satisfaction in life? Let’s not forget your emotional well being?
Benefits of meditation:
Greater sense of self awareness
Anxiety reduction
Decreases blood pressure
Increases attention span
Improves depression
Stress reduction
Improvement of sleep


What is your experience with meditation? Let us know in the comments!