Did you know the DIG Wellness Center offers a meditation class?

Have you considered a break from your busy day to improve your work performance? What about working toward improvement with your satisfaction in life? Let’s not forget your emotional well being?

Benefits of meditation:

Greater sense of self awareness

Anxiety reduction

Decreases blood pressure

Increases attention span

Improves depression

Stress reduction

Improvement of sleep

What is your experience with meditation? Let us know in the comments!