Natural Sources of Replenishing Electrolytes
by Haley Cooke | October, 18, 2023
Have you ever wondered what some natural sources of replenishing electrolytes would be? Awesome… me too! Today we will specifically look at ways to add to our sodium, potassium, magnesium, and calcium intake in order to boost our electrolytes!
The Best Foods to Replenish Sodium:
Seaweed
Celery
Broth
Olives
Canned Beans
Pickled Cucumbers
Spinach
The Best Foods to Replenish Potassium:
Winter Squash
Avocados
Bananas
Potatoes and Sweet Potatoes
Dark Leafy Greens
Medjool dates
Salmon
Citrus
Beans and Legumes
The Best Foods to Replenish Calcium:
Dairy Milk or Soy Milk
Yogurt
Broccoli
Dark leafy green veggies such as collard greens and kale
Almonds
