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Why should women lift weights?

deonna.molina | November, 14, 2017

Let’s face it, we all want to be fit, but to get fit, you need to lift weights. It’s time to learn about the benefits of strength training and get on a training plan. The myth that weightlifting makes you bulky or turns you into a she-hulk has been busted time and time again. Weightlifting […]


Three changes you can make to burn more calories

deonna.molina | June, 22, 2017

Exercise is essential when it comes to losing weight and being healthy. So if you’re eager to drop those unwanted pounds, consider implementing these three daily changes that will help increase your calorie burn.   Get Some Sunshine Moving workouts to early mornings may mean cursing your alarm clock, but here’s the big payoff: morning […]


Watching the Scale?

deonna.molina | May, 24, 2017

So you’ve been doing everything right: eating clean and mindfully, counting calories and steps, busting your hump at the gym and doing cardio. All of that worked for a while, and you steadily saw the pounds melt away. But now that number on the scale isn’t budging. You’ve hit that dreaded plateau. It’s a normal […]


Living Healthier

deonna.molina | May, 16, 2017

Believe it or not, your morning routine can make or break your day. Consider how you feel on a day that begins with a few stretches and a good breakfast compared to one that started off with hitting the snooze six times and spilling coffee everywhere as you’re running out the door. So how can […]


Body Positivity

deonna.molina | May, 9, 2017

We say all sorts of mean things to ourselves. “I hate my cellulite. That cake is going to go straight to my hips.” You may think that it’s ok to talk down about yourself every now and then, but truth is, words like this eat at your confidence and self-worth. These little “Fat talks” stick […]


Not Enough Time in the Day for Exercise? Try walking for 20 minutes!

Katie Gilgenbach | February, 28, 2017

Exercising has many benefits beyond weight loss, but many people skip out on workouts because they can’t seem to find the time to fit it in. Although aerobic workouts do have many positive health benefits, any form of activity can help improve your overall health, even if it’s just walking for 20 minutes a day.

Whether you wake up a bit earlier, fit in a lunch break during work, or go on an evening stroll, taking a brief walk can help change many aspects of your life. If you’re looking to improve your overall well-being, consider these health benefits of walking just 20 minutes a day.


Fit Friday

Katie Gilgenbach | February, 23, 2017

Let’s have a little fun with this “Spell Your Name Workout”! Body Weight exercises are great for any level of fitness. Whether you are at home, at a hotel, or gym… give this quick workout a try!


Fit Friday

Katie Gilgenbach | February, 16, 2017

If your looking for a quick way to break a sweat this is for you! It will get your heart rate up and burn those pesky calories. The best part is… it doesn’t require any equipment!


The Best Type of Exercise

Katie Gilgenbach | October, 12, 2016

Running, CrossFit, weight lifting, HIIT training…and the list goes on with the variety of exercise routines. You might have asked yourself which type of exercise is the most effective? In short, the honest truth is anything YOU will commit to doing. For most, exercise isn’t enjoyable and natural motivation is slim to none. Exercise is no different than meetings you have during the work day—it must be scheduled because workouts won’t “just happen.” We all have busy lives; however, it is important to make time for you. There is no need to spend hours in the gym to stay fit, so it’s important to make the most of your time when you work out.



Katie Gilgenbach | September, 8, 2015

As summer is nearing the end and fall schedules are settling into a routine, the time has come to kick off a new season. We are nine months into 2015, and remember back to January when those New Year’s resolutions were made?? Have you made progress towards them? Well, it isn’t too late to make […]