Your leg strength matters!

BUT WHY!? This is because your legs support most of your body weight. As you work to build strong leg muscles, you also build your back and core muscles which can reduce your risk of injury!


15 Overhead Squats        

15 Deadlifts         

15 Lunges (each leg)

15 Calf Raises

15 Goblet Squats        

– Repeat 3x –


Try this leg workout with your team!

Email me when 3+ of your team members have completed the workout with you (include who did it with you)!