Why is it important to strengthen your legs?
Your leg strength matters!
BUT WHY!? This is because your legs support most of your body weight. As you work to build strong leg muscles, you also build your back and core muscles which can reduce your risk of injury!
15 Overhead Squats ![](https://blog.digwellnesscenter.com/wp-content/uploads/2019/08/36OverheadSquat.png)
15 Deadlifts ![](https://blog.digwellnesscenter.com/wp-content/uploads/2019/08/37DeadLift.png)
15 Lunges (each leg)![](https://blog.digwellnesscenter.com/wp-content/uploads/2019/08/39Lunge.png)
15 Calf Raises![](https://blog.digwellnesscenter.com/wp-content/uploads/2019/08/45CalfRaises.png)
15 Goblet Squats ![](https://blog.digwellnesscenter.com/wp-content/uploads/2019/08/38GobletSquat.png)
– Repeat 3x –