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Today is National Walking Day!

Haley Cooke | April, 7, 2021

Did you know the first Wednesday in April each year is National Walking Day? If you didn’t know that – now you do! πŸ˜‰ And to top that off… that is today!   Here’s a look at some of the benefits of walking: Circulation of the blood – Walking daily is an excellent way to […]

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An Easter workout just for YOU!

Haley Cooke | March, 31, 2021

Let’s have some fun with a little bit of exercise as we enjoy this Easter season! Repeat this set 3-5 times with a minute of rest between each set. 10 “bunny hops” (jump in place) 10 “injured leg bunny hops” (single leg hops, complete both legs) 10 “dizzy bunnies” (hop side to side over an […]

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Benefits of Sweating in the A.M.

Haley Cooke | March, 24, 2021

The Top Benefits of Working Out in the Morning With some people working from home, it’s a lot easier to roll out of bed and head straight to the living room β€œgym” for an at-home workout. What is also perfect about working for DIG is our “In House” gym with locker rooms attached! So, if […]

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Transformation of the Year 2020

Haley Cooke | February, 26, 2021

Award purpose – This annual award is given to an individual that represents exactly what the DIG Wellness team is about – mind, body, and soul. A person who has transformed their life mentally, physically/nutritionally, and spiritually throughout the year! Before presenting this award at the luncheon, I asked Allie to answer some questions about […]

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10 Minute Workout

Haley Cooke | February, 17, 2021

Are you finding yourself with very little time to get an exercise in? Let me help you out! I bet you can squeeze in 10 minutes somewhere πŸ™‚ Try this workout out before your morning shower, at lunch or before you go to bed! Find the time to take care of YOU… so that you […]

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Employee Spotlight – Cody Forrester

Haley Cooke | February, 3, 2021

This week we are featuring another employee – Cody Forrester! Cody works in Operations as a Document Processing Processor and has been with the company for almost 1 full year!Β  Read through what he had to say about his current wellness journey in our question and answer session.     What is your weekly exercise […]

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Mindfulness – Yoga

Haley Cooke | January, 20, 2021

Kick start your day with a Yoga routine! As you begin your day.. do you have a routine that allows you to start the day off with positivity? If your answer is no… have you considered trying Yoga!?   As you breathe through a Yoga routine: Think through your daily schedule, the actions you will […]

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Employee Spotlight – Anna Andrews

Haley Cooke | December, 2, 2020

This week we are featuring another employee – Anna Andrews! Anna works in Operations as a Customer Care Specialist and has been with the company for 5 months now. Read through what she had to say about her current wellness journey in our question and answer session.   What is your motivation in your wellness […]

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Do you fall into the domain of “ACTIVE couch potato”?

Haley Cooke | November, 11, 2020

Are you an ACTIVE couch potato!? An individual who meets the recommended exercise requirements but remains sedentary the rest of the day. Example: Each day the person exercises 30-45 minutes in the gym, but during the normal work hours the same person sits all day.   I must confess… there are days I move less […]

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Employee Spotlight – Allison Condry

Haley Cooke | August, 5, 2020

This week we are featuring another employee – Allison Condry! Read through what she had to say about her current wellness journey in our question and answer session. What is your motivation in your wellness journey? My overall health (mentally and physically) is most important…. but I also love taking photos with friends and don’t […]

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