Neck and Back Pain
Haley Cooke | April, 5, 2023
It is the end of the work day and you seem to always have neck and back pain. Does this …
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Preventing Digital Eye Strain
Haley Cooke | March, 27, 2023
For those who sit in front of a computer screen all day, the risk of issues like back pain and …
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Foam Rolling
Haley Cooke | March, 15, 2023
Have you ever heard of foam rolling? If you have, have you ever tried it? Did you know our DWC …
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Benefits of using your Standing Desk
Haley Cooke | March, 1, 2023
Sitting for extended periods of time, consistently, can put excessive pressure on your spine and be the cause of major …
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Daily Habits for Weight Loss Pt:1
Haley Cooke | February, 15, 2023
A series of questions I am approached with on a daily basis stem around weight loss. Generally speaking, it is …
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Featured DWC Equipment: Rowing Machine *NEW*
Haley Cooke | February, 9, 2023
Have you seen the brand-new Rower in the DIG Wellness Center? If you are not sure how to use it, …
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Featured DWC Equipment: Landmine
Haley Cooke | November, 9, 2022
Have you seen the Landmine in the DIG Wellness Center? It is a current attachment to our half rack system. …
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Fall Health Tips
Haley Cooke | October, 12, 2022
Fall is here Y’all! Check out a few specific ways to take care of your health during this season! …
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Benefits from walking every day!
Haley Cooke | September, 14, 2022
If you haven’t heard yet – this month we are focusing on getting extra STEPS in whether that is walking, …
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One mile a day – what!?
Haley Cooke | September, 7, 2022
Looking to add to your STEPtember miles? Challenge yourself to run/jog just one mile a day! Not usually a runner… …
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