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Employee Spotlight – Anna Andrews

Haley Cooke | December, 2, 2020

This week we are featuring another employee – Anna Andrews! Anna works in Operations as a Customer Care Specialist and has been with the company for 5 months now. Read through what she had to say about her current wellness journey in our question and answer session.   What is your motivation in your wellness […]


Do you fall into the domain of “ACTIVE couch potato”?

Haley Cooke | November, 11, 2020

Are you an ACTIVE couch potato!? An individual who meets the recommended exercise requirements but remains sedentary the rest of the day. Example: Each day the person exercises 30-45 minutes in the gym, but during the normal work hours the same person sits all day.   I must confess… there are days I move less […]


Employee Spotlight – Allison Condry

Haley Cooke | August, 5, 2020

This week we are featuring another employee – Allison Condry! Read through what she had to say about her current wellness journey in our question and answer session. What is your motivation in your wellness journey? My overall health (mentally and physically) is most important…. but I also love taking photos with friends and don’t […]


Without a Gym Challenge

Haley Cooke | April, 8, 2020

Are you participating in our WITHOUT A GYM CHALLENGE? If you are – AWESOME! If you are not, I will catch you up on today’s challenge!   On the 17th day without a gym, my trainer challenged me: one minute jogging (literally around your house or just simply in place) two minute arm circles (big […]


Have you seen our new equipment!?

Haley Cooke | February, 6, 2020

We now have a recumbent bike located in the DIG Wellness Center! Why use the recumbent? Safe and effective exercise – Recumbent bikes are very low impact machines. While the exercise can vary in intensity, the safety level of this bike is very high for your joints and muscles. Less impact on joints compared to […]



Haley Cooke | October, 2, 2019

Did you know the DIG Wellness Center offers multiple Yoga classes? Have you considered using your lunch break to participate in a Yoga class? You could work toward increasing your muscle strength, flexibility and your overall energy! Feeling trapped to the chair during work? Take a break and stretch out those essential muscles! Meet our […]


5 Ways to Start a Habit

Haley Cooke | September, 25, 2019

I found this article recently in an email from YouVersion, a commonly used Bible app. As easy as it is to ignore our current health habits, I wanted to share the great insight that the article had to offer about creating new habits. You will see that four of the five ideas also provides a […]


Why is it important to strengthen your legs?

Haley Cooke | August, 28, 2019

Your leg strength matters! BUT WHY!? This is because your legs support most of your body weight. As you work to build strong leg muscles, you also build your back and core muscles which can reduce your risk of injury!   15 Overhead Squats         15 Deadlifts          15 Lunges […]


Wellness Seminar

deonna.walker | November, 16, 2018

We had a panel of accomplished health and fitness professionals. These knowledgeable individuals were available to answer questions about what is stalling your progress as well as all aspects of health, nutrition, and fitness. Check out the video below: https://vimeo.com/301216342