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Protecting your Mental Health, part 1

Haley Cooke | May, 18, 2022

As we continue with Mental Health Month, I want you to have some quick simple ways to protect your own Mental Health! Today will be the first six quick tips for you to use, check back next week for six more!   Get to sleep – Sleep allows your body to repair, boosts your immune […]

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Transformation of the Year 2021

Haley Cooke | March, 30, 2022

Award purpose – This annual award is given to an individual that represents exactly what the DIG Wellness team is about – mind, body, and soul. A person who has transformed their life mentally, physically/nutritionally, and spiritually throughout the year! Before presenting this award at the luncheon, I asked Bhavik to answer some questions about […]

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Featured DWC Equipment: Resistance Bands

Haley Cooke | March, 9, 2022

Have you seen the Resistance Bands with handles or the Loop Bands in the DIG Wellness Center? Are you wanting to try something new in your workout or switch it up completely!? Check out these basic moves below and if you are up for the challenge incorporate them into your next workout. Want a 31 […]

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Heart Health

Haley Cooke | February, 16, 2022

Because cardiovascular disease is the leading cause of death worldwide, it is important to maintain a healthy and strong heart. Incorporate the activities below into your everyday routine to create lasting, heart-healthy habits! Exercise Regularly Enhance your cardiovascular fitness by incorporating 150 minutes of moderate exercise each week. Need help with getting started, just ask! […]

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Hotel Workout Series: 3 of 3

Haley Cooke | February, 9, 2022

Check out the final of three blogs featuring a basic workout that can be completed in your own hotel room or like some of you have recognized even in your own home!   No equipment – no problem! Have some dumbbells… add some resistance to these same moves! Once you are ready for the workout, […]

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Hotel Workout Series: 2 of 3

Haley Cooke | February, 2, 2022

On the road often and needing a little bit of exercise?! Check out the second of three blogs featuring a short and sweet workout that can be completed in your own hotel room!   If your hotel has a weight room – great! Add some weights and do the same workout below. If the hotel […]

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Hotel Workout Series: 1 of 3

Haley Cooke | January, 26, 2022

For those of you traveling often and looking for something to do as a workout in your hotel room… I have a blog series for you! Check out the first of three blogs featuring a short and sweet workout that can be completed in your own hotel room! If your hotel has a weight room […]

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Hip Pain – Common Fixes – Part 2 of 2

Haley Cooke | January, 19, 2022

After discussing common causes of hip pain last week, let’s take a look at some of the fixes for hip pain:     Fix: Mobility The best fix for immobility is mobility. Focus on improving your range of motion in the hip flexors and rotators with gentle dynamic movement. What does this look like? Add […]

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Hip Pain – Common Causes – Part 1 of 2

Haley Cooke | January, 12, 2022

Are you experiencing any hip pain? Hip pain is a common problem for sedentary and non-sedentary individuals! Chronic pain is a sign that there is irritation or injury at a site.                                                Here are three common causes of hip pain: Chronic Sitting: Think about how often you sit at your desk or on your couch […]

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Featured DWC Equipment: Bosu Pods and Bosu Ball

Haley Cooke | January, 5, 2022

Have you ever seen the BOSU pods or the BOSU ball in the DIG Wellness Center? Are you wanting to try something new in your workout or switch it up completely!? Check out these basic moves below and if you are up for the challenge incorporate them into your next workout.   We have 12 […]

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