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Featured DWC Equipment: Landmine

Haley Cooke | November, 9, 2022

Have you seen the Landmine in the DIG Wellness Center? It is a current attachment to our half rack system. …

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Fall Health Tips

Haley Cooke | October, 12, 2022

Fall is here Y’all! Check out a few specific ways to take care of your health during this season!   …

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Benefits from walking every day!

Haley Cooke | September, 14, 2022

If you haven’t heard yet – this month we are focusing on getting extra STEPS in whether that is walking, …

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One mile a day – what!?

Haley Cooke | September, 7, 2022

Looking to add to your STEPtember miles? Challenge yourself to run/jog just one mile a day! Not usually a runner… …

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So you don’t like squats… try these!

Haley Cooke | July, 20, 2022

Squats are an excellent exercise for not only building leg strength, but also toning your backside. However, if done incorrectly, …

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Outdoor Activities to Enjoy

Haley Cooke | July, 13, 2022

Warmer weather provides the perfect opportunity to incorporate physical activity into your everyday life, even during those busy days! Simple …

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Protecting your Mental Health, part 1

Haley Cooke | May, 18, 2022

As we continue with Mental Health Month, I want you to have some quick simple ways to protect your own …

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Transformation of the Year 2021

Haley Cooke | March, 30, 2022

Award purpose – This annual award is given to an individual that represents exactly what the DIG Wellness team is …

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Featured DWC Equipment: Resistance Bands

Haley Cooke | March, 9, 2022

Have you seen the Resistance Bands with handles or the Loop Bands in the DIG Wellness Center? Are you wanting …

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Heart Health

Haley Cooke | February, 16, 2022

Because cardiovascular disease is the leading cause of death worldwide, it is important to maintain a healthy and strong heart. …

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