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Benefits from walking every day!

Haley Cooke | September, 14, 2022

If you haven’t heard yet – this month we are focusing on getting extra STEPS in whether that is walking, jogging, running, or skipping. If working out is not your favorite thing, walking is a great way to get in your weekly cardio exercise. Walking gets your blood flowing, strengthens your muscles, and helps your […]


One mile a day – what!?

Haley Cooke | September, 7, 2022

Looking to add to your STEPtember miles? Challenge yourself to run/jog just one mile a day! Not usually a runner… check out the benefits of running and why you should consider the one mile a day challenge! Boosts your mood! Relieves stress! Improves your cardiovascular health! Costs nothing at all! Helps with overall weight management! […]


So you don’t like squats… try these!

Haley Cooke | July, 20, 2022

Squats are an excellent exercise for not only building leg strength, but also toning your backside. However, if done incorrectly, squats can cause discomfort in the lower back and possibly an injury to your knee. If you want to focus on strengthening your hips, toning your backside, while also reducing your risk of injury; try […]


Outdoor Activities to Enjoy

Haley Cooke | July, 13, 2022

Warmer weather provides the perfect opportunity to incorporate physical activity into your everyday life, even during those busy days! Simple tweaks or switches to your daily routine can get your heart rate up and turn normal activities into something fun. This is great for things you are doing alone or when you are spending time […]


Protecting your Mental Health, part 1

Haley Cooke | May, 18, 2022

As we continue with Mental Health Month, I want you to have some quick simple ways to protect your own Mental Health! Today will be the first six quick tips for you to use, check back in the next month or so for six more!   Get to sleep – Sleep allows your body to […]


Transformation of the Year 2021

Haley Cooke | March, 30, 2022

Award purpose – This annual award is given to an individual that represents exactly what the DIG Wellness team is about – mind, body, and soul. A person who has transformed their life mentally, physically/nutritionally, and spiritually throughout the year! Before presenting this award at the luncheon, I asked Bhavik to answer some questions about […]


Featured DWC Equipment: Resistance Bands

Haley Cooke | March, 9, 2022

Have you seen the Resistance Bands with handles or the Loop Bands in the DIG Wellness Center? Are you wanting to try something new in your workout or switch it up completely!? Check out these basic moves below and if you are up for the challenge incorporate them into your next workout. Want a 31 […]


Heart Health

Haley Cooke | February, 16, 2022

Because cardiovascular disease is the leading cause of death worldwide, it is important to maintain a healthy and strong heart. Incorporate the activities below into your everyday routine to create lasting, heart-healthy habits! Exercise Regularly Enhance your cardiovascular fitness by incorporating 150 minutes of moderate exercise each week. Need help with getting started, just ask! […]


Hotel Workout Series: 3 of 3

Haley Cooke | February, 9, 2022

Check out the final of three blogs featuring a basic workout that can be completed in your own hotel room or like some of you have recognized even in your own home!   No equipment – no problem! Have some dumbbells… add some resistance to these same moves! Once you are ready for the workout, […]


Hotel Workout Series: 2 of 3

Haley Cooke | February, 2, 2022

On the road often and needing a little bit of exercise?! Check out the second of three blogs featuring a short and sweet workout that can be completed in your own hotel room!   If your hotel has a weight room – great! Add some weights and do the same workout below. If the hotel […]