Benefits from walking every day!
If you haven’t heard yet – this month we are focusing on getting extra STEPS in whether that is walking, jogging, running, or skipping.
walking daily!Here are several more perks of
Scheduling freedom – No need to sign up for any sort of class and your DWC gym doesn’t close! You can literally walk anywhere – inside, outside, at the gym, around the mall, or in your neighborhood.
Weight loss – Paired with a healthy diet, the more you walk, the more inches or pounds you can lose.
No personal trainer needed – Everyone knows how to walk; you simply put on your shoes and get moving. This removes the feeling of not knowing what to do or how to use certain equipment.
Promotes a healthy family – Get your whole family moving and creating memories. The healthier you are, the healthier your family tends to be.
Adjustable – Whether you are a beginner or a seasoned walker, you can add hand weights, increase your pace, or additional exercises at stopping points during your walk. You can walk a different path every day and not get bored!
Personal – You can enjoy the type of walk you want. A quiet nature walk or a walk with a talkative friend beside you. Listening to your favorite podcast or getting in a time of worship, walking can be personalized.
Can ease joint pain – Walking circulates fluid that brings oxygen to your joints while also removing inflammation. So, when you feel stiff… get moving!