Have you ever heard of it? If not, it is exactly what it sounds like! Taking some time out of your day to sit in your bath for therapeutic time for yourself!
Bath therapy not only helps you to relax, but it also boosts your circulation and can balance your energy flow!
Tips for a successful bath therapy session:
Pour yourself a drink of your favorite beverage for hydration.
Close the door or shut the blinds to drown out anything outside of the room you are in.
If you can, dim your lights some to set a relaxing mood.
Turn on soft music that brings you peace.
Light a candle or diffuse your favorite essential oils.
Enjoy some time to yourself.