Did you know the DIG Wellness Center has a body composition scale?

After just two minutes, this full body scan provides important information about your health.

Measurement Results:

Weight

Muscle Mass

Muscle Quality

Heart Rate

Body Fat Percentage

Physique Rating

Visceral Fat Level

Metabolic Age

Basal Metabolic Rate

Bone Mass

Body Water Percentage

Body Mass Index

If you are beginning a new fitness journey this year, I encourage you to use the body composition scale on a quarterly rotation. This will allow you a starting point to begin the journey, measurements after a couple of months to help you see progress, and an opportunity to increase or update your routine to see better results by the next quarter.

Reach out to me via email to schedule your 1^st quarter body composition scan soon!