Body Composition Scan
Did you know the DIG Wellness Center has a body composition scale?
After just two minutes, this full body scan provides important information about your health.
Body Fat Percentage
Visceral Fat Level
Basal Metabolic Rate
Body Water Percentage
Body Mass Index
If you are beginning a new fitness journey this year, I encourage you to use the body composition scale on a quarterly rotation. This will allow you a starting point to begin the journey, measurements after a couple of months to help you see progress, and an opportunity to increase or update your routine to see better results by the next quarter.
Reach out to me via email to schedule your 1st quarter body composition scan soon!