DRINK UP – Water check!
Do you actively keep track of how much water you provide for your body each day?
Are you giving your body one of the most important and vital components of overall health!?
If you’re not sure about your hydration level, look at your urine.
If it’s clear, you’re in good shape. If it’s dark or has an odor, you’re probably dehydrated.
Check out this simple formula as a guide:
I did not know you were supposed to add more water if you are exercising, but it averages out to about the same. Thanks for the knowledge.