Mindfulness – Coloring
Coloring can be beneficial because it has a de-stressing effect. Coloring requires attention to detail and repetition. This pushes you to focus on the activity you are engaging in, rather than your worries. 🙂 Coloring can become very much like a meditative exercise. This presents an opportunity within your day to focus on mindfulness!
According to the website, ColorIt, here are the top 7 benefits of coloring for adults:
Your brain experiences relief by entering a meditative state.
Stress and anxiety levels have the potential to be lowered.
Negative thoughts are expelled as you take in positivity.
Focusing on the present helps you achieve mindfulness.
Unplugging from technology promotes creation over consumption.
Coloring can be done by anyone, not just artists or creative types.
It’s a hobby that can be taken with you wherever you go.