Mindfulness – Music
LISTEN TO MUSIC!
Have you ever noticed how certain songs can make you feel relaxed? Music can really help you calm down and fight stress as it allows you to live in the present moment.
Some ideas for music:
Try listening to music with a calming pace at night for improved sleep.
Play songs that get you motivated during a workout.
Enjoy worship music on your way to work.
Try listening to your favorite songs when you are feeling sad.
Play instrumental music in your home or office to help you stay focused.
Enjoy songs that bring back a positive memory for you.
No matter where you are or what you are doing, there is almost always an option to listen to music. If you need a few moments to get away, to relax, or to reconnect with yourself – TRY MUSIC!