If you are working on being better about drinking your water, try out these 4 simple steps to increase your daily water intake!


PLAN – Have a bottle of water ready to drink from when you wake up. Drink at least 8 oz of water in the morning before starting your day. Set an alarm to remind yourself to drink up! Purchase a bottle of water that tracks the progress of your water intake throughout the day.

FLAVOR – Add a squeeze of your favorite fruit to enhance the taste of the water. If you are in the home office, check the main work cafe for at least 4 options there! Add some mint or an essential oil that is meant for digesting. Check out your options of an infuser water bottle to add berries and be able to catch the seeds!

TEMPERATURE – Try different temperatures of water to see what you like best. Some like it hot, some like it cold! 🙂

TEXTURE – Do you like sparkling water? Another option is carbonated water. As a tip: pay attention to the sugar in both of these options.


YOU CAN DO IT! Let me know which simple step works best for you!