Practice self-affirmations every day to keep a positive perspective on life and any situation that you may approach. Write a few down on a sticky note and place it on your mirror, in your car, or at your desk. If you find you are approaching what feels like a negative situation – read through your self-affirmations.

Here are some examples:

I trust myself completely.

I am a smart and talented go-getter.

I can remain calm and relaxed no matter the circumstance.

I am at peace.

I will not worry, no matter what comes my way today.

I can do anything I set my mind to.


Have you had a personal experience with how self-affirmations have helped you through a situation? What is one affirmation you focus on in your personal life?