Healthy Heart – Whole Grains
Whole grains are a great source of complex carbohydrates, which are loaded with vitamins, minerals, and dietary fiber. In addition to improving digestion and helping with that feeling that you have had enough to eat, a diet high in fiber can help lessen your risk of heart disease and stroke by lowering cholesterol levels. Aim to make at least half of your daily grains whole grains to boost the intake of heart-healthy fiber!
Comments on “Healthy Heart – Whole Grains”
Hello, I enjoy reading through your post. I wanted to write a little comment to support you.