Eat Your Water!
by Haley Cooke | July, 6, 2022
Needing help with hydration during these HOT summer months!? Try to focus on “Eating Your Water” and see what kind of results you get!
From aiding in digestion and normalizing your blood pressure to delivering nutrients and oxygen to cells, water supports the proper functioning of your bodily systems. Water accounts for 50% to 60% of body weight and is lost through basic daily functions like sweating, breathing, and using the bathroom. So, replenishing with fluids throughout the day is vital for overall health! In addition to drinking beverages containing water, hydrate with the food that you eat!
Below are a few highly hydrating food options to try:
This is AWESOME. Thank you!
A great reminder and informative. Thank you.
What about Watermelon?
SO numbers vary but from all that I read and can find, most of the numbers are 90% or more!
Love this, thank you so much!!
Thank you Haley! I appreciate your help and it helps my whole family!!!!
Thank you Haley ! I sent my girls to buy fruit for the weekend. Great information
This post hit the nail on the spot; that’s exactly what I needed.