Needing help with hydration during these HOT summer months!? Try to focus on “Eating Your Water” and see what kind of results you get!

From aiding in digestion and normalizing your blood pressure to delivering nutrients and oxygen to cells, water supports the proper functioning of your bodily systems. Water accounts for 50% to 60% of body weight and is lost through basic daily functions like sweating, breathing, and using the bathroom. So, replenishing with fluids throughout the day is vital for overall health! In addition to drinking beverages containing water, hydrate with the food that you eat!


Below are a few highly hydrating food options to try: