Looking to add some superfoods to your diet? Check out these common and very basic foods below. Challenge yourself to partake in each of these foods at least one time throughout your week!


Also, I know some of you may ask… What is a superfood? So, I looked it up for you 🙂 Merriam-Webster Dictionary defines a superfood as “a food that is rich in compounds (such as antioxidants, fiber, or fatty acids) considered beneficial to a person’s health.”


Check out the list below and start adding these foods in this week!

Berries – raspberries, blueberries, strawberries

Dark (emphasis dark) chocolate – 60% cacao is best


Chia Seeds

Fermented foods – Yogurt, kimchi, sauerkraut, and miso

Check the blog next week as we look at superfoods and how they specifically can benefit each gender.