Superfoods: Male and Female Specific Focus
by Haley Cooke | August, 17, 2022
Last week we discussed why Superfoods are an important part of your overall diet! This week I want you to look at a few Superfoods that can help you in an even more specific way! Due to the antioxidants, fiber, or fatty acids found in the specific food, all Superfoods are beneficial! However, as you read the list below, you will find that some Superfoods have an extra bonus benefit for either a male or a female. Check out the list below!
Specifics for the women: Specifics for the Men:
Mood Changes – Pumpkin Seeds Prostate Health – Tomatoes
Healthy Weight – Avocados Cholesterol- Almonds
Prenatal – Dark Leafy Greens Metabolism- Green Tea
Bone Health – Salmon Testosterone – Watermelon
Energy – Beans & Legumes Eye Health – Kale
Bloating – Ginger Decrease Appetite – Apples
Milk Supply – Oats
Stress – Dark Chocolate
3 Comments on “Superfoods: Male and Female Specific Focus”
Thank you for the information!
I had no idea foods have different benefits for men and women!
Love me a good Avocado!