Looking to add to your STEPtember miles? Challenge yourself to run/jog just one mile a day! Not usually a runner… check out the benefits of running and why you should consider the one mile a day challenge!

Boosts your mood!

Relieves stress!

Improves your cardiovascular health!

Costs nothing at all!

Helps with overall weight management!

Can strengthen your knees!

Helps reduce any other health issues!

Contributes to your weekly aerobic minutes!

It is not too late to join STEPtember!