Have you seen the Landmine in the DIG Wellness Center? It is a current attachment to our half rack system. If you are not sure how to use it, what it is, or where it is located… let me know!

Are you wanting to try something new in your workout!? Check out these 5 moves below and if you are up for the challenge incorporate them into your next workout.

Rotational Deadlift to Press – Your body will be positioned to the side of the landmine. From squat position move upward with the deadlift to press with the outside arm. Allow your body to rotate to the inside.

Hack Squat – Your body will be positioned at the end of the landmine. Facing outward in a squat position, one arm will hold the weight from behind as a normal squat occurs.

Lunge to Press – Your body will be positioned at the end of the landmine. From a lunge position, move upward with the weight to standing then press.

Single Leg Deadlift Row – Your body will be positioned to the side of the landmine. From standing position, lower the weight toward the ground while bringing your inside leg up. At the top, while on one leg, complete a one arm row before returning to the standing position.

Standing Twists – Your body will be positioned at the end of the landmine. Holding the weight at the chest, move the landmine from one side to another creating a rainbow with the movement. Allow the outside leg/ankle to rotate with the movement.

As always – let me know if you need assistance!