Mindfulness – Yoga
Kick start your day with a Yoga routine!
As you begin your day.. do you have a routine that allows you to start the day off with positivity? If your answer is no… have you considered trying Yoga!?
As you breathe through a Yoga routine:
Think through your daily schedule, the actions you will take, the responses you will have, and the things that you may experience throughout the day.
Allow our body to feel the release of mental tension and any muscle tightness you may have.
Clear your mind, deepen your breath, and choose your perspective for the day ahead.
As a note: Yoga does not have to take place in the morning…. but what a great way to start a new day! Being mindful of the present moment and taking care of YOU before the busy day really gets started! Another option for Yoga would be before bed, allowing you the time to wind down before a good night of rest.
Needing help with ideas for Yoga? Try out the Yoga Journal as a resource or check out numerous videos online!