Are you finding yourself with very little time to get an exercise in?

Let me help you out! I bet you can squeeze in 10 minutes somewhere 🙂 Try this workout out before your morning shower, at lunch or before you go to bed! Find the time to take care of YOU… so that you can continue to help take care of others.


Complete 3 rounds:

30 sec plank hold (full extension or on your elbows)

30 sec lateral lunge with reach

30 sec lateral hops (one leg or both legs)

30 sec jumping squats

30 sec push ups (modify as needed)

30 sec hollow hold

BREAK for 30 sec then repeat


If you need help with any of these moves or further explanation – just let me know!