10 Minute Workout
Are you finding yourself with very little time to get an exercise in?
Let me help you out! I bet you can squeeze in 10 minutes somewhere 🙂 Try this workout out before your morning shower, at lunch or before you go to bed! Find the time to take care of YOU… so that you can continue to help take care of others.
Complete 3 rounds:
30 sec plank hold (full extension or on your elbows)
30 sec lateral lunge with reach
30 sec lateral hops (one leg or both legs)
30 sec jumping squats
30 sec push ups (modify as needed)
30 sec hollow hold
BREAK for 30 sec then repeat