Exercise wherever you are today – Part 1 of 3
by Haley Cooke | June, 9, 2021
Are you loving this weather and feeling the need to get moving and maybe go outside more!? Over the next three weeks – considering trying these workouts wherever you are… on the beach, at the park, or hanging out inside with the A/C on!
13 minute workout
Complete 3 sets of the following exercises with as many reps as possible:
30 sec Superman ![](https://blog.digwellnesscenter.com/wp-content/uploads/2021/06/superman-300x200.jpg)
30 sec Wide Push Up or Knee Push Up ![](https://blog.digwellnesscenter.com/wp-content/uploads/2021/06/pushup-300x200.jpg)
30 sec Contralateral Limb Raises ![](https://blog.digwellnesscenter.com/wp-content/uploads/2021/06/53-3-300x200.jpg)
30 sec Tricep Push Up or Knee Push Up ![](https://blog.digwellnesscenter.com/wp-content/uploads/2021/06/bentkneepushup-300x200.jpg)
30 sec Downward Facing Dog ![](https://blog.digwellnesscenter.com/wp-content/uploads/2021/06/downfacedog-300x200.jpg)
30 sec Wide Push Up or Knee Push Up
30 sec Crunches ![](https://blog.digwellnesscenter.com/wp-content/uploads/2021/06/crunch-300x200.jpg)
30 sec Tricep Push Up or Knee Push Up
**** 30 sec break