Exercise wherever you are today – Part 1 of 3
Are you loving this weather and feeling the need to get moving and maybe go outside more!? Over the next three weeks – considering trying these workouts wherever you are… on the beach, at the park, or hanging out inside with the A/C on!
13 minute workout
Complete 3 sets of the following exercises with as many reps as possible:
30 sec Superman 
30 sec Wide Push Up or Knee Push Up 
30 sec Contralateral Limb Raises 
30 sec Tricep Push Up or Knee Push Up 
30 sec Downward Facing Dog 
30 sec Wide Push Up or Knee Push Up
30 sec Crunches 
30 sec Tricep Push Up or Knee Push Up
**** 30 sec break
