Exercise wherever you are today – Part 2 of 3
How did the workout last week go for you? Did you find 13 minutes to complete it? If not… try this week! Today I am featuring another short workout for you to give a try. No matter where you are – at home or on vacation – this workout is for YOU !
15 minute workout
Complete 3 sets of the following exercises with as many reps as possible:
Arm Circles Forward – 30 seconds
Tension Bicep Curls (tighten and hold your muscles, no weights) – 30 seconds
Arm Circles Backward – 30 seconds
***30 sec break