Exercise wherever you are today – Part 2 of 3
by Haley Cooke | June, 16, 2021
How did the workout last week go for you? Did you find 13 minutes to complete it? If not… try this week! Today I am featuring another short workout for you to give a try. No matter where you are – at home or on vacation – this workout is for YOU !
15 minute workout
Complete 3 sets of the following exercises with as many reps as possible:
Standing Air Squats – 30 seconds
Forward Lunges – 30 seconds ![](https://blog.digwellnesscenter.com/wp-content/uploads/2021/06/fwdlunge-200x300.jpg)
Side Lunges – 30 seconds ![](https://blog.digwellnesscenter.com/wp-content/uploads/2021/06/lungeside-200x300.jpg)
Side Lying Hip Abduction – 30 seconds ![](https://blog.digwellnesscenter.com/wp-content/uploads/2021/06/hipabd-300x200.jpg)
Forearm Plank – 30 seconds ![](https://blog.digwellnesscenter.com/wp-content/uploads/2021/06/forearmplank-300x200.jpg)
Marching Hip Bridge – 30 seconds ![](https://blog.digwellnesscenter.com/wp-content/uploads/2021/06/hip1-300x123.png)
Arm Circles Forward – 30 seconds
Tension Bicep Curls (tighten and hold your muscles, no weights) – 30 seconds
Arm Circles Backward – 30 seconds
***30 sec break