How did the workout last week go for you? Did you find 13 minutes to complete it? If not… try this week! Today I am featuring another short workout for you to give a try. No matter where you are – at home or on vacation – this workout is for YOU !


15 minute workout

Complete 3 sets of the following exercises with as many reps as possible:

Standing Air Squats – 30 seconds      

Forward Lunges – 30 seconds    

Side Lunges – 30 seconds    

Side Lying Hip Abduction – 30 seconds     

Forearm Plank – 30 seconds     

Marching Hip Bridge – 30 seconds    

Arm Circles Forward – 30 seconds

Tension Bicep Curls (tighten and hold your muscles, no weights) – 30 seconds

Arm Circles Backward – 30 seconds

***30 sec break



See you next week for part 3 of 3!