Exercise wherever you are today – Part 3 of 3
You have had two workouts thrown at you… were you able to do either? If not… try this week! Allow yourself to find the time – 16 minutes to complete this workout! If you want more… check out the last two weeks of blogs for those workouts!
16 minute workout
Complete 3 sets of the following exercises with as many reps as possible:
30 sec Lateral Walks (Side to Side)
30 sec Jumping Jacks
30 sec Inchworms (Walk out to plank and then back in)
30 sec Jumping Jacks
30 Sec Left Side Dirty Dog (Lift up then back down)
30 Sec Right Side Dirty Dog (Lift up then back down)
30 Sec Jumping Jacks
30 Sec Bear Crawl (Forward and Backward)
30 Sec Jumping Jacks
30 Sec Calf Raises (Up and Down)
***30 Sec BREAK
