Walking: How to Make it a Full-Body Workout
Step Up Your Pace –
Add a Light Jog –
Walk on a Incline –
Use Weights –
Grab a Buddy – Everyone loves good company (human or animal). 🙂 Find a good buddy to walk with to help you keep a good pace and provide a little more fun to your walk.
Use Intervals –
Use Your Muscles –
Add in Exercise Moves – Whether you are pumping your arms or striding out your legs, add some variety to your standard walk. Consider arm exercises with those hand weights or drop and do 10 pushups after every 10 minutes of walking!