Featured DWC Equipment: Resistance Bands
Have you seen the Resistance Bands with handles or the Loop Bands in the DIG Wellness Center? Are you wanting to try something new in your workout or switch it up completely!? Check out these basic moves below and if you are up for the challenge incorporate them into your next workout. Want a 31 day challenge using this equipment… check out the lower portion of the blog!
We have 11 resistance bands with handles available in red and black. These are hanging on the far side of the wooden cabinet (closest to the garage door) behind the kettlebell rack.
We have 12 loops bands available in many colors and tension weights. These are located inside the wicker baskets that sit on the open shelf of the wooden cabinet (closest to the garage door).
Check out the ideas below for some basic moves to use these equipment pieces with. Almost any move that can be made with a dumbbell could be swapped out to use a resistance band or loop.